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In this Dish On Ditching Diets podcast, learn why you're hungry on Weight Watchers, why you plateau and can't keep the weight off for good.

Podcast

Why You’re Hungry On Weight Watchers – Podcast Episode 29

Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast!

Breakfast

Mexican Breakfast Hash

In this Dish on Ditching Diets podcast episode, hear what science says and if intermittent fasting works for weight loss.

Podcast

Does Intermittent Fasting Work For Weight Loss – Podcast Episode 20

Pasta fagioli in a white bowl on a table.

Dinner

Healthy Pasta e Fagioli

Learn the 4 pillars of hormonal weight loss and why hormonal weight loss is a smarter approach to losing weight for women over 35.

Podcast

What Is Hormonal Weight Loss – Podcast Episode 28

Healthy sheperds pie in a dish.

Dinner

Healthy Shepherd’s Pie

It's not you, it's your diet. Women blame themselves when a diet doesn't work. In this Dish on Ditching Diets podcast, I explain the real problem.

Podcast

It’s Not You, It’s Your Diet

Wondering how to lose weight without a diet? Here are 3 steps for women to lose weight without willpower and eating for their hormones.

Podcast

How To Lose Weight Without A Diet – Podcast Episode 26

Healthy Sugar Cookies made low calorie, gluten free with an easy sugar free icing! A simple sugar cookie recipe that's lighter and healthy. Gluten Free + Low Calorie

Cookies

Healthy Sugar Cookies

Healthy Gingerbread Protein Brownies are low calorie, made gluten and dairy free and made better for you balanced with protein! A healthy, low sugar dessert! Gluten Free + Low Calorie

Desserts

Healthy Gingerbread Protein Brownies

If you've ever said, "I can't lose weight, follow a diet etc." then learn the MOST important question to ask in this Dish on Ditching Diets podcast.

Podcast

I Can’t Lose Weight – Podcast Episode 25

Chocolate thumbprint cookies on a cooling rack with a hand picking one up.

Cookies

Chocolate Thumbprint Cookies

picture of eggnog cheesecake, lasagna slice on a plate and muffins with words that say healthy holiday recipes.

Christmas

Healthy Holiday Recipes (Low Calorie, Nutritionist-Approved)

In this Dish on Ditching Diets podcast, hear how insulin resistance affects weight loss and the sugars to eat to improve insulin hormone.

Podcast

Sugar, Insulin Resistance and Weight Loss – Podcast Episode 24

Gingerbread donuts on a cooling rack.

Breakfast

Gingerbread Donuts

A glass of hot chocolate smoothie on a wooden cutting board.

Breakfast

Hot Chocolate Smoothie

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