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Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie

Breakfast

Low Calorie Breakfast Strata with Sausage and Veggies

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

Weight Loss

Holiday Mindset for Weight Loss

Turkey and wild rice soup in a bowl.

Soup

Turkey and Wild Rice Soup 

Healthy Banana Almond Flour Cookies are a low calorie cookie recipe made better for you, gluten free and dairy free with just 4 ingredients!

Desserts

Banana Almond Flour Cookies

A white bowl with beef stew on a dark plate.

Dinner

Healthy Beef Stew (Crockpot)

Healthy Low Calorie Thanksgiving Menu Recipes are lighter and gluten free breakfasts, appetizers, sides and desserts to compliment turkey!

Health

Healthy Low Calorie Thanksgiving Recipes

In this Dish On Ditching Diets podcast, hear how to eat for a leaner midsection, how hormones impact belly fat and what you can do.

Podcast

How to Eat For A Leaner Midsection – Podcast Episode 18

A bowl of chicken pot pie soup on a brown cutting board.

Soup

Skinny Chicken Pot Pie Soup

Healthy Zucchini Apple Spice Muffins are a low calorie muffin recipe made flourless with more protein and lower carbs. An easy snack recipe with warm spices! Low Calorie + Paleo + Gluten Free

Breads

Zucchini Apple Spice Muffins

In this Dish On Ditching Diets podcast hear why a healthy diet is not the same as a weight loss diet. Eating foods that seem healthy make it harder.

Podcast

Healthy Diet Not the Same As A Weight Loss Diet – Podcast Episode 17

Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Gluten Free + Low Calorie

Desserts

Healthy Pumpkin Cheesecake (Low-Fat)

In this Dish On Ditching Diets podcast episode you will learn how to lose weight without feeling restricted or deprived.

Podcast

How To Lose Weight Without Feeling Restricted – Podcast Episode 16

Healthy Cauliflower Au Gratin is a high protein, low calorie and gluten free recipe. Made easy in a single skillet and surprisingly delicious! Low Calorie + Gluten Free

Sides

Healthy Cauliflower Au Gratin

Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. The perfect fall weight loss smoothie!

Breakfast

Healthy Pumpkin Protein Smoothie

There's a big secret about exercise and weight loss that is not understood by women. When you take the right approach, weight loss is easier.

Podcast

Little Known Secret About Exercise and Weight Loss – Podcast Episode 14

Healthy Banana Oat Cake made low calorie with less sugar and with a delicious Greek cream cheese frosting. Anyone can bake this simple and healthy cake recipe! Gluten Free + Low Calorie

Desserts

Healthy Banana Oat Cake

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