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picture of eggnog cheesecake, lasagna slice on a plate and muffins with words that say healthy holiday recipes.

Christmas

Healthy Holiday Recipes (Low Calorie, Nutritionist-Approved)

In this Dish on Ditching Diets podcast, hear how insulin resistance affects weight loss and the sugars to eat to improve insulin hormone.

Podcast

Sugar, Insulin Resistance and Weight Loss – Podcast Episode 24

Gingerbread donuts on a cooling rack.

Breakfast

Gingerbread Donuts

A glass of hot chocolate smoothie on a wooden cutting board.

Breakfast

Hot Chocolate Smoothie

In this Dish on Ditching Diets podcast episode, hear how to get your mindset right for the holidays and staying on track with weight loss.

Podcast

Getting Your Mindset Right For The Holidays

A stack of eggnog cheesecake bars.

Desserts

Eggnog Cheesecake Bars (Gluten-Free & Low-Calorie)

Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie

Breakfast

Low Calorie Breakfast Strata with Sausage and Veggies

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

Weight Loss

Holiday Mindset for Weight Loss

Turkey and wild rice soup in a bowl.

Soup

Turkey and Wild Rice Soup 

Healthy Banana Almond Flour Cookies are a low calorie cookie recipe made better for you, gluten free and dairy free with just 4 ingredients!

Desserts

Banana Almond Flour Cookies

A white bowl with beef stew on a dark plate.

Dinner

Healthy Beef Stew (Crockpot)

Healthy Low Calorie Thanksgiving Menu Recipes are lighter and gluten free breakfasts, appetizers, sides and desserts to compliment turkey!

Health

Healthy Low Calorie Thanksgiving Recipes

In this Dish On Ditching Diets podcast, hear how to eat for a leaner midsection, how hormones impact belly fat and what you can do.

Podcast

How to Eat For A Leaner Midsection – Podcast Episode 18

A bowl of chicken pot pie soup on a brown cutting board.

Soup

Skinny Chicken Pot Pie Soup

Healthy Zucchini Apple Spice Muffins are a low calorie muffin recipe made flourless with more protein and lower carbs. An easy snack recipe with warm spices! Low Calorie + Paleo + Gluten Free

Breads

Zucchini Apple Spice Muffins

In this Dish On Ditching Diets podcast hear why a healthy diet is not the same as a weight loss diet. Eating foods that seem healthy make it harder.

Podcast

Healthy Diet Not the Same As A Weight Loss Diet – Podcast Episode 17

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