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So many weight clients ask me if intermittent fasting works for weight loss. My weight loss clients are women over 35 so this is really an important topic for you to understand. Let’s see what science tell us!

In this Dish on Ditching Diets podcast episode you will hear:

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In this Dish on Ditching Diets podcast episode, hear what science says and if intermittent fasting works for weight loss.
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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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1 Comment

  1. Neasie Stewart says:

    Excellent explanation. Thank you for all of your sensible and free tips on healthy weight loss. You have literally freed me from supporting diet clubs with no results and from being afraid to eat for fear eating is “bad”

    Reply