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Home » Blog » Podcast

Sugar, Insulin Resistance and Weight Loss - Podcast Episode 24

Published: Dec 8, 2020 · Modified: May 5, 2021 by Megan

Insulin resistance is common with those who are overweight. So if you find yourself craving sugar and carbs regularly it could be a sign of insulin resistance. I teach my clients to eat for their insulin hormones to become MORE insulin sensitive. Insulin and weight loss are very important which I'm discussing with you in this podcast episode.

In this Dish on Ditching Diets podcast episode, you will learn:

  • About sugar and how it impacts hormones
  • Hunger and cravings for weight loss
  • The sugars you should watch out for
  • How to spot added sugar in foods
  • Best type of sugars to eat for weight loss that you are not eating
In this Dish on Ditching Diets podcast, hear how insulin resistance affects weight loss and the sugars to eat to improve insulin hormone.

More Resources From This Episode

What Your Sugar Craving Is Telling You: https://skinnyfitalicious.com/sugar-craving-telling-you-about-your-health/

How To Spot Added Sugar: https://skinnyfitalicious.com/how-to-spot-added-sugar/

Is It Normal To Crave Sugar: https://skinnyfitalicious.com/is-it-normal-to-crave-sugar/

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

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In this Dish on Ditching Diets podcast, hear how insulin resistance affects weight loss and the sugars to eat to improve insulin hormone.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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