Insulin resistance is common with those who are overweight. So if you find yourself craving sugar and carbs regularly it could be a sign of insulin resistance. I teach my clients to eat for their insulin hormones to become MORE insulin sensitive. Insulin and weight loss are very important which I'm discussing with you in this podcast episode.
In this Dish on Ditching Diets podcast episode, you will learn:
- About sugar and how it impacts hormones
- Hunger and cravings for weight loss
- The sugars you should watch out for
- How to spot added sugar in foods
- Best type of sugars to eat for weight loss that you are not eating
More Resources From This Episode
What Your Sugar Craving Is Telling You: https://skinnyfitalicious.com/sugar-craving-telling-you-about-your-health/
How To Spot Added Sugar: https://skinnyfitalicious.com/how-to-spot-added-sugar/
Is It Normal To Crave Sugar: https://skinnyfitalicious.com/is-it-normal-to-crave-sugar/
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/