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There's a big secret about exercise and weight loss that is not understood by women. When you take the right approach, weight loss is easier.

Podcast

Little Known Secret About Exercise and Weight Loss – Podcast Episode 14

Healthy Banana Oat Cake made low calorie with less sugar and with a delicious Greek cream cheese frosting. Anyone can bake this simple and healthy cake recipe! Gluten Free + Low Calorie

Desserts

Healthy Banana Oat Cake

This Healthy Low Calorie Pumpkin Spice Latte recipe is made with less sugar, fewer calories and real pumpkin in under 2 minutes in a blender!

Fall

Healthy Low Calorie Pumpkin Spice Latte

Healthy Greek Yogurt Muffins are low calorie chocolate chip muffins made with gluten free oats. Topped with a cinnamon streusel, they are a perfectly portioned snack! Gluten Free + Low Calorie

Snacks

Healthy Greek Yogurt Muffins with Cinnamon Streusel

Healthy Turkey Skillet Burrito is a low calorie dinner recipe that is high protein and high fiber. The perfect weight loss meal! Gluten Free + Low Calorie

Dinner

Healthy Turkey Skillet Burrito

In this episode, Jessica a weight loss client testimonial and her advice to other women trying to lose weight for good.

Podcast

Client Testimonial Jessica – Podcast Episode 14

chili in a white bowl

Dinner

Healthy Crockpot Turkey Chili

Health

Easy Fall Dinner Recipes

Intermittent fasting for weight loss works when a calorie deficit is achieved. There are benefits and drawbacks to fasting for women.

Weight Loss

Does Intermittent Fasting Work For Weight Loss

tomato sauce in a slow cooker

Dinner

Healthy Crockpot Tomato Sauce

broccoli roasted on a sheet pan

Sides

How To Roast Broccoli

In this client testimonial podcast, Katie shares her experience in my weight loss coaching and her advice to other women trying to lose weight.

Podcast

Client Testimonial Katie – Podcast Episode 13

A soft and chewy dairy free oatmeal cookie, loaded with pumpkin and cranberry. Theses Pumpkin Oatmeal Cranberry Cookies are a fun winter breakfast treat.

Cookies

Gluten Free Oatmeal Cranberry Cookies

Healthy Asian Meatballs are a low calorie meal made with a sweet chili glaze. An easy and nutritious meatball recipe everyone will love!

Dinner

Healthy Asian Meatballs

A hand adding a straw to a glass of a high protein high fiber smoothie.

Breakfast

High Fiber Protein Smoothie

Craving carbs and sugar in particular make it very difficult the stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.

Podcast

Why You Have Cravings – Podcast Episode 12

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