Exercise can be a slippery slope for women who have a goal of losing weight. There's a big secret about exercise and weight loss that is not understood well. The good news is once you understand this, your approach to weight loss can be smarter.
In this podcast episode you'll learn:
- The secret about exercise and weight loss
- How exercise is a stress inducer and stress reducer
- What the right kind of exercise is for weight loss
- Why your approach to exercise must change for women over 35
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