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Home » Blog » Podcast » How to Eat For A Leaner Midsection – Podcast Episode 18

How to Eat For A Leaner Midsection - Podcast Episode 18

Published: Nov 10, 2020 · Modified: Jun 13, 2021 by Megan

How to eat for a leaner midsection is a common question I receive from weight loss clients. The key to reducing the size of your midsection is your hormones.

In this Dish on Ditching Diets Podcast episode you will hear:

  • The key mistake women make when trying to lose weight
  • The hormones that cause belly fat
  • What you can do to control these hormones through nutrition and lifestyle
  • The magical thing my clients say happen once they get their meals aligned with their metabolic hormones

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

In this Dish On Ditching Diets podcast, hear how to eat for a leaner midsection, how hormones impact belly fat and what you can do.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

In this Dish On Ditching Diets podcast, hear how to eat for a leaner midsection, how hormones impact belly fat and what you can do.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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