How to eat for a leaner midsection is a common question I receive from weight loss clients. The key to reducing the size of your midsection is your hormones.
In this Dish on Ditching Diets Podcast episode you will hear:
- The key mistake women make when trying to lose weight
- The hormones that cause belly fat
- What you can do to control these hormones through nutrition and lifestyle
- The magical thing my clients say happen once they get their meals aligned with their metabolic hormones
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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