Get your mindset right for the holidays! Mindset is the number one reason why women over 35 struggle with weight loss and during the holidays even more so.
Mindset is the missing ingredient in weight loss and diet programs and something I focus heavily on with my clients. Unless women get their mindset RIGHT, they never stick to any diet. It's so important!
In this Dish on Ditching Diets podcast episode you will hear:
- Why weight loss is not about being miserable and cutting out your favorite foods
- Why you should practice eating treats during the holiday season and stop restricting foods
- The truth about the mental side of weight loss no one talks about
- How to know if your mind is on the right track for weight loss
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
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