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Home » Blog » Podcast » How To Lose Weight Without Feeling Restricted – Podcast Episode 16

How To Lose Weight Without Feeling Restricted - Podcast Episode 16

Published: Oct 27, 2020 · Modified: May 5, 2021 by Megan

When you think about losing weight, what thoughts generally come to your mind? Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods.

In this Dish On Ditching Diets Podcast episode you will learn:

  • Why muscling your way through a diet and restricting food will always fail you
  • How your thoughts affect your relationship with food
  • Why it's okay to not allow yourself to always have what you want

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

In this Dish On Ditching Diets podcast episode you will learn how to lose weight without feeling restricted or deprived.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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