When you think about losing weight, what thoughts generally come to your mind? Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods.
In this Dish On Ditching Diets Podcast episode you will learn:
- Why muscling your way through a diet and restricting food will always fail you
- How your thoughts affect your relationship with food
- Why it's okay to not allow yourself to always have what you want
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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