If you ever said, "I can't lose weight, exercise, follow the diet, eat healthy" etc. then this episode is for you!
Women over 35 commonly tell me "I can't lose weight." They are frustrated, feeling broken and like there is something wrong with them. If this is you, there is NOTHING WRONG WITH YOU!
In this Dish on Ditching Diets podcast episode, you will learn:
- The MOST important question to ask yourself to help you with weight loss
- Why you can't rely on diets to motivate you
- 3 steps to make weight loss easier to help you stay motivated
- Plus answering listener questions live!
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
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