Hungry on Weight Watchers?
Since 2014, I've been coaching women to lose weight and a question I've commonly received was why am I always hungry when I do Weight Watchers?
I wrote a blog post on why women get hungry doing Weight Watchers years ago and it's one of my most popular posts to this day!
In this podcast episode, I explain what I wrote in the blog post in more detail and share more perspective on why you're hungry on Weight Watchers.
I even share why you plateau on Weight Watchers and why you can't lose the weight and keep it off forever after doing Weight Watchers. These are frustrations I hear frequently from women.
In this Dish on Ditching Diets podcast episode you will hear:
- Why hunger is a common complaint on Weight Watchers
- Why you should not be eating the same points for too long and why you plateau
- The issue of eating too little fat
- Why you should eat potatoes
- The missing component in Weight Watchers making you hungrier
Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!