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Home » Blog » Podcast » It’s Not You, It’s Your Diet – Podcast Episode 27

It's Not You, It's Your Diet - Podcast Episode 27

Published: Dec 29, 2020 · Modified: May 5, 2021 by Megan

Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. You are not the problem. Diets ARE the problem.

Diets lead to restriction and overeating which ruin your metabolism, hormones and relationship with food. Diets increase feelings of guilt and shame. Diets also increase the hormones that regulate hunger, energy and cravings.

In this Dish On Ditching Diets podcast episode, you will learn:

  • The REAL problem to your weight loss
  • Why you do not need more willpower or a new diet
  • Why you need to start analyzing why your previous attempts at dieting failed
It's not you, it's your diet. Women blame themselves when a diet doesn't work. In this Dish on Ditching Diets podcast, I explain the real problem.

More Resources:

You Are Not A Failure: https://skinnyfitalicious.com/not-a-failure-podcast02/

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

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It's not you, it's your diet. Women blame themselves when a diet doesn't work. In this Dish on Ditching Diets podcast, I explain the real problem.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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