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Women often blame themselves when a diet doesn’t work. Women believe they are the problem for not losing weight. You are not the problem. Diets are the problem.
Diets lead to restriction and overeating which ruin your metabolism, hormones and relationship with food. Diets increase feelings of guilt and shame. Diets also increase the hormones that regulate hunger, energy and cravings.
In this Dish On Ditching Diets podcast episode, you will learn:
- The REAL problem to your weight loss
- Why you do not need more willpower or a new diet
- Why you need to start analyzing why your previous attempts at dieting failed
Related Dish On Ditching Diets Episodes
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!
