Wondering how to lose weight without a diet? Most women don't trust themselves with food or have confidence (or trust) in their ability to make lifestyle changes to lose weight.
But the truth is... diets make it harder for you to lose weight. Diets screw up your hormones and relationship with food.
In this Dish On Ditching Diets Podcast episode you will learn:
- 3 things you can do right now to start losing weight without a diet before January 1st
- Why you do not need a diet to lose weight
- How diets make weight loss harder for your hormones and damage your metabolism
- Why you need to have skin in the game
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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