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Home » Blog » Podcast » Why Women Need More Protein for Weight Loss – Podcast 31

Why Women Need More Protein for Weight Loss - Podcast 31

Published: Feb 9, 2021 · Modified: Apr 14, 2021 by Megan

Why is protein important for weight loss? Protein is important for women over 35 due to declining muscle mass and changes in reproductive hormones that are impacting the metabolism. When a woman is over 35 and also has a goal of weight loss, protein becomes an even more important nutrient.

This podcast episode explains in more detail why protein is a critical nutrient for women over 35 who have weight loss goals. Surprisingly, I find my clients are never eating enough protein for their age and weight loss goals.

In this Dish on Ditching Diets podcast episode I will explain:

  • Why is protein important for weight loss for women 35 and older
  • How metabolism is affected by protein intake
  • Best sources of protein you can incorporate into your diet (including vegetarian and animal sources)
  • What is and is not a protein
  • Best proteins to keep in your house at all times

Resources from this podcast

  • ButcherBox
  • Chomps: (use code SKINNYFIT for discount)
  • Sizzlefish: (use code SKINNYFIT for discount)
  • Best Sources of Protein Blog Post
  • Low Calorie Cookbook

Subscribe to the Dish On Ditching Diets Podcast iTunes, Google Play, Stitcher or Spotify!

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

Schedule A Weight Loss Breakthrough Call Today

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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