If you've plateaued on Weight Watchers (WW) or any other diet, I'll explain why you plateau on Weight Watchers this podcast episode.
If you've been doing Weight Watchers for awhile or following any specific diet plan, chances are your metabolism has adapted to what you're doing. This is NOT to pick on Weight Watchers at all.
80% or more of my clients have done Weight Watchers at least once and this podcast is a question I frequently get asked.
Before you listen to this podcast episode, I recommend you listen to the previous episode (episode 29 - why you're hungry on Weight Watchers). This will help tie together pieces of the puzzle for you if you haven't been getting the weight loss results you want.
In this Dish on Ditching Diets podcast episode you will hear:
- Why you plateau on diets like Weight Watchers
- What science tells us about metabolism and hormones
- What happens to metabolism and hormones for females over 35 when they diet
- What to do if you plateau
Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!