Skip to content

FREE Weight Class→

  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Dinner
      • Sides
      • Snacks
    • Videos
  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
    • Weight Loss Blind Spots Workshop
    • Resources for Fat Loss
  • Free Class
  • Shop
  • Podcast
  • Cookbook
  • About
  • Contact

Home › Blog

Blog

Women over 35 struggling to lose weight have not mastered 5 habits. Learn the habits plus 3 sneaky reasons why you haven't lost the weight yet.

Podcast

Why You Haven’t Lost The Weight Yet – Podcast 34

Healthy Tuna Noodle Casserole made with low calorie and dairy free with gluten free pasta for a healthy, high protein tuna casserole meal! Low Calorie + Gluten Free

Dinner

Healthy Tuna Noodle Casserole

Taco salad in a bow with a side of sauce and half of an avocado.

Dinner

Low-Calorie Taco Salad

Is your metabolism slow? Broken? Is menopause to blame? Learn what is metabolic adaptation and how to improve your metabolism.

Podcast

Is Your Metabolism Slow?

Healthy Lemon Cashew Cookies made grain free with 5 ingredients. These healthy cookies are lower in calories and lower in sugar. Paleo + Vegan + Low Calorie + Gluten Free

Gluten Free

Healthy Lemon Cashew Cookies

A bowl of healthy potato soup.

Soup

Healthy Potato Soup

You want to lose weight, yet you sabotage. Learn the real reason why you self-sabotage that has nothing to do with food, diets or exercise.

Podcast

Why You Self-Sabotage

Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone!

Dinner

Healthy Air Fryer Everything Bagel Chicken Wings

Cottage cheese waffles with raspberries and blackberries on top on a plate.

Breakfast

Cottage Cheese Waffles

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Podcast

Why Women Need More Protein for Weight Loss – Podcast 31

Roasted cauliflower is a healthy side dish that pairs well with any meal. Learn how to roast cauliflower so it tastes delicious every time!

Gluten Free

How To Roast Cauliflower

In this Dish on Ditching Diets episode, learn why you plateau on diets like Weight Watchers and what happens to metabolism for females over 35.

Podcast

Why You Plateau On Weight Watchers – Podcast Episode 30

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Dinner

Healthy Chop Suey

In this Dish on Ditching Diets podcast episode, hear the key mistake women make for losing weight and a simple strategy to get back on track.

Podcast

Staying Committed To Your Weight Loss – Podcast Episode 21

Healthy Air Fryer Sweet Potato Fries are a low calorie side made easy in an air fryer. Deliciously crispy and fried without the oil.

Sides

Healthy Air Fryer Sweet Potato Fries

bowl of chili in a white bowl with yogurt on top.

Crockpot/IP

Healthy Crockpot Recipes for Weight Loss

Posts navigation

  • Go to Previous Page
  • 19
  • 20
  • 21
  • …
  • 57
  • Go to Next Page

As Seen In

Back to top
Skinny Fitalicious®
  • Recipes
  • Weight Loss Coaching
  • About

©2026 Skinny Fitalicious®. All rights reserved. Privacy Policy • Accessibility • Powered by CultivateWP.