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If you want to stop quitting weight loss, learn why mistakes are not bad in weight loss and and how to shift your thinking around mistakes.

Podcast

How To Stop Quitting Weight Loss

Pinto bean dip on a table and topped with salsa, jalapeno and cilantro.

Appetizers

Pinto Bean Dip (Low-Calorie & High-Protein)

A bowl of chickpea tomato cucumber salad on a cutting board with a tea towel to the side.

Sides

Chickpea Tomato Cucumber Salad

In this Dish on Ditching Diets podcast, hear how I lost $15,000 losing weight, how losing weight saves you money and time.

Podcast

How I Saved $15,000 Losing 80 Pounds

Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. An easy lunch or dinner!

Sides

Healthy Greek Yogurt Shrimp Salad

Slices of low calorie zucchini bread on board in front of the loaf.

Breads

Low Calorie Zucchini Bread

Weight loss is harder for women over 35 due to peri-menopause and menopause changes. Here's what to do to lose weight with ease at this stage.

Podcast

Why Weight Loss Is Harder for Women Over 35

Healthy Mexican Cauliflower Rice is a low calorie, low carb dish made in one skillet with just a few ingredients. A healthy side dish recipe you can add to a meal, soups, salads and more!

Gluten Free

Healthy Mexican Cauliflower Rice

Healthy Monterrey Chicken Pasta is a protein packed pasta recipe made with a low calorie BBQ sauce, veggies and gluten free chickpea pasta.

Dinner

BBQ Chicken Pasta

In this podcast episode, Dawn a weight loss client shares her experience losing weight after 35 and advice to other women trying to lose weight forever.

Podcast

Client Testimonial Dawn – Podcast 36

A pile of strawberry protein muffins.

Breads

Strawberry Protein Muffins

Air fryer salmon on parchment paper with brussels sprouts.

Dinner

Air Fryer Salmon

Diets fail to address this critical ingredient for women over 35. This missing ingredient is the #1 reason why women struggle to lose weight.

Podcast

Critical Missing Ingredient Diets Fail To Address

Women over 35 struggling to lose weight have not mastered 5 habits. Learn the habits plus 3 sneaky reasons why you haven't lost the weight yet.

Podcast

Why You Haven’t Lost The Weight Yet – Podcast 34

Healthy Tuna Noodle Casserole made with low calorie and dairy free with gluten free pasta for a healthy, high protein tuna casserole meal! Low Calorie + Gluten Free

Dinner

Healthy Tuna Noodle Casserole

Taco salad in a bow with a side of sauce and half of an avocado.

Dinner

Low-Calorie Taco Salad

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