Strawberry Greek Yogurt Muffins {GF, Low Cal}

Strawberry Greek Yogurt Muffins! Bursting with strawberries and creamy greek yogurt, these easy to make muffins make a delicious low calorie breakfast or snack for just 84 calories. Quick to make and gluten free too! Gluten Free + Low Calorie

This post is coming at you not from L.A. I was supposed to have been here since Wednesday hanging with the IDEA & Blogfest crew, but that didn’t happen due to crippling tibia/knee pain from the car accident. I actually made it to the airport terminal thinking I was feeling “not so bad” then once I got there realized it was a bad idea to be going anywhere but home. The pain in my knee was excruciating. It felt like the bone in my leg was about to break and I do not need a full on fracture to add to my injury cycle.

Thankfully I booked Southwest and they are super accommodating about canceling flights last minute. I headed home in rush hour traffic and the constant stop and go braking was unbearable. I was in so much pain when I got home. I know I won’t be able to drive to the office next week. I can’t sit with it bent for long either. I have to either stand or lay to keep it from hurting.

I did have an x-ray this morning, but won’t see the orthopedic until Monday. I just pray it doesn’t require a cast. I’m hoping crutches will be enough for it to heal. I’m certain it’s a stress fracture. The pain is exactly like all the others. I must confess I’m scared to death of how fragile my body is. Who would think you would get a stress fracture getting rear ended? Turns out my brother fractured his ankle in a car accident a few years ago. Crazy stuff.

Now let’s chat about this creamy delicious snack. Did you know this is a recipe redeux? Yup! I’ve been going through old recipes from the early days of SF and sprucing up the recipe and photos.

It amazes me to look back at old photos to see how far I’ve come. Theses pictures were really bad. I never thought I’d be able to take a good picture if my life depended on it. Boy did I prove that wrong. To be honest, I’m surprised I stuck with it.

But now, I am even more convinced than ever that you can do anything and everything you put your mind to. First comes putting your mind to a goal then practice, practice, practice.

These muffins are not only gluten free, but also pack a big protein punch with the greek yogurt and provide you vitamin C with the strawberries. They’re dense, creamy and sweet. For those of you watching calories, these weigh in just under 100 calories.

Warm them in the microwave and top with a little Reddi-whip or frozen yogurt and you have strawberry shortcake. They make the perfect summer snack. Hope you guys love them and remember practice, practice, practice!

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Strawberry Greek Yogurt Muffins

Strawberry Greek Yogurt Muffins! Bursting with strawberries and creamy greek yogurt, these easy to make muffins make a delicious low calorie breakfast or snack for just 84 calories. Quick to make and gluten free too! Gluten Free + Low Calorie

Author Megan

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 12 muffins

Calories 84 kcal

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Ingredients

• 2 cups Gluten Free Rolled Oats
• 1 cup Greek yogurt
• 2 egg whites
• 1/3 cup coconut sugar
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 1/2 cups fresh roughly chopped strawberries
• 1 tbsp lemon juice

Instructions

1. Preheat 400 F. Prepare muffin tin with liners or spray with nonstick cooking spray.

2. Place all ingredients in food processor except strawberries. Blend until oats are smooth. Pour into a bowl and gently fold in strawberries. Then transfer to the prepared muffin tin.

3. Bake at 400 F for 22-25 minutes until a toothpick can be removed smooth. Cool in the pan 5 minutes before removing and cooling on a rack.

Course Muffin

Keyword gluten free muffin, greek yogurt, low calorie muffin, muffins, strawberry, strawberry muffin

Nutrition facts per serving (1muffin)

Calories 84 kcal

Fat 1 g

Saturated Fat 0 g

Cholesterol 0 mg

Sodium 79 mg

Potassium 186 mg

Carbohydrates 15 g

Fiber 1 g

Sugar 3 g

Protein 4 g

Vitamin A 320 %

Vitamin C 2.6 %

Calcium 71 %

Iron 1 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.