Are you in the habit of quitting weight loss? Most women make a mistake in weight loss then quit. They give up the second they feel like they made a mistake and go down the path of shame and guilt, which always leads to giving up in the long run.
If you want to stop quitting weight loss, then this podcast episode is a must for you! You will learn why mistakes are not bad and how to shift your thinking around mistakes. Spoiler alert! -> If you're not willing to make mistakes, you've already decided you are not going to lose weight.
Most women fear failing in weight loss or have a perfectionist mindset. This backfires on them. When you make a mistake, ask yourself what thoughts are going on repeat in your head "I can't do it. I'll never get this weight off.”
If your inner voice is telling you these things or something similar, then listen to this podcast episode so you can stop quitting weight loss for good!
In this Dish on Ditching Diets podcast episode, you will hear:
- Why Women Quit Weight Loss
- Common Mistakes Women Make in Weight Loss
- What Weight Loss Mistakes Really Mean
- What To Do When You Make A Mistake So You Stop Quitting
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!