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woman frustrated with weight loss crunched down on a scale.

Weight Loss

Why Weight Loss Is Hard

5 basics of weight loss with a measuring tape.

Podcast

5 Basics Of Weight Loss

woman pinching her belly.

Podcast

Dieting Inside Out: Katie’s Weight Loss Journey

dieting too much older woman with a plate of broccoli.

Weight Loss

Are You Dieting Too Much

woman looking in a refrigerator.

Podcast

5 Thoughts Stopping You From Losing Weight

My weight loss client Adi describes how she healed her relationship with food and body image and her number one tip for gaining food freedom!

Podcast

Gaining Food Freedom: Adi’s Transformation

group fitness classes and body fat.

Podcast

Why Group Fitness Is Not Ideal For Body Composition

Woman with leg up on a bench stretching.

Weight Loss

3 Things To Stop Doing To Lose Weight

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to be constantly on and off with their diet.

Weight Loss

Costly Summer Weight Loss Mistake

Want to eat like a normal person and lose weight? Hear how Stephanie began eating like a normal person and ditched dieting!

Weight Loss

Eating Like A Normal Person: Stephanie’s Weight Loss Journey

peach crisp on a white plate

Desserts

Low Calorie Peach Cobbler

bowl of oatmeal topped with strawberries and blueberries

Weight Loss

The Dangers Of Oatmeal

Healthy potato salad in a tan bowl on a table with a linen napkin underneath.

Low Calorie

Fresh and Healthy Potato Salad

Healthy banana pudding in glasses on a table.

Breakfast

Healthy Banana Pudding (High-Protein + Low-Calorie)

Quinoa brownies cut into squares and stacked on top of each other.

Desserts

Fudgy Chocolate Quinoa Brownies

woman looking at a plate of food

Podcast

The Diet Mentality

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