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One of my biggest fears having hip replacement surgery was not knowing what recovering from a hip replacement feels like. Here's what to expect recovering from a hip replacement.

Health

What To Expect Recovering From A Hip Replacement

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

Gluten Free

Pumpkin Smoothie Bowl

These Sugar Free Ginger Cacao Brownies are a chocolate lover's dream! Naturally sweetened & made with whole food ingredients, these brownies make the perfect healthy treat. Gluten Free + Low Calorie + Paleo

Desserts

Sugar Free Brownies

It's been two weeks since my hip replacement surgery. While these two weeks have been filled many physical gains, those haven't been my biggest success. My greatest success in this has come in the form of something I never expected. I am no longer ashamed of my body.

Health

No Longer Ashamed Of My Body

Creamy White Bean Beet Hummus made with 6 healthy ingredients and a pumpkin surprise. A hearty dip that's remarkably delicious, tastes nothing like beets and sure to be the star of the party! Vegan + Gluten Free + Low Calorie

Gluten Free

Beet Hummus Recipe

Greek Apple Cinnamon Cheesecake Bars are a lighter version of classic cheesecake. Spiced with fall flavors and made with Greek cream cheese, this healthier dessert is a party favorite! Gluten Free + Low Calorie

Desserts

Apple Cheesecake Bars

OMG Good Low Carb Chocolate Chip Cookies! Creamy, insanely buttery, thick, rich cookies bursting with rich chocolatey goodness! Hearty low carb cookies so good you may have to hide them. Gluten Free + Low Calorie

Cookies

Low Carb Chocolate Chip Cookies

One of the hardest things about being sick and injured these last few years has been accepting the friends who leave you when you're sick.

Health

Friends Who Leave You When You’re Sick

Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.

Breakfast

Cauliflower Egg Muffins

This One Pan Chicken Brussels Sprouts & Butternut Squash is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes 30 minutes, ideal for any weeknight meals or meal prepping!

Dinner

One Pan Baked Chicken Brussels Sprouts & Butternut Squash

I can't help but think at 38 years old I'm too young for a hip replacement. Hip replacements are for old people, not young, healthy, active women like me.

Health

Too Young For A Hip Replacement

Fluffy Pumpkin Protein Pancakes made with cottage cheese and fall inspired flavors, make a high protein breakfast. A healthy way to start your day! Low Calorie + Gluten Free

Breakfast

Pumpkin Protein Pancakes

My whole life I've always asked myself "Why do I have to be different? Why can't I just be like everyone else?"

Health

Why Do I Have To Be Different?

Take your granola bars up a notch with a chewy, oven-baked these Blueberry Protein Walnut Breakfast Bars packed nutrients & antioxidants! Made with a protein-walnut-oat base and topped with a blueberry, walnut & oat crumble this breakfast has everything & more! Gluten Free + Vegan + Low Calorie

Snacks

Blueberry Protein Breakfast Bars

Savory Pumpkin Zucchini Sundried Tomato Biscuits made with pumpkin seeds & flax. An omega-3 Paleo and Gluten Free bread that can be served as a healthy side or snack.

Breads

Pumpkin Biscuits

Think of September as your new January and fall into your health routine by doing these simple things.

Health

Fall Into Your Health Routine

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