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Crockpot Mongolian Chicken! An easy crockpot dinner recipe that's healthier than takeout, will save you money & satisfy the whole family! Simple, healthy & packed with out of this world Asian flavor! Gluten Free + Low Calorie + Paleo version

Dinner

Crockpot Mongolian Chicken

Mashed Potato Muffins! A simple recipe to turn leftover mashed potatoes into a healthy side with incredible texture and flavor! Enjoy as an appetizer, dinner side, or for breakfast with eggs! Gluten Free + Low Calorie

Sides

Mashed Potato Muffins

Meal Prep Spaghetti Squash & Meatballs! A traditional recipe gets a low carb swap & pair with veggie loaded meatballs for a high protein lunch or dinner! Paleo + Gluten Free + Low Calorie

Dinner

Spaghetti Squash & Meatballs

Soup

Chicken Wild Rice Soup

Meal Prep Clean Eating Turkey Chili is Paleo & Whole30 compliant. Made in one pot or a crockpot for an EASY lunch or dinner that's wholesome & satisfying. {Paleo, Gluten Free, Low Calorie}

Meal Prep

Paleo Turkey Chili

Sheet Pan Cod with Veggies! Baked cod with garlic & herbs with roasted veggies. A light, easy, Paleo meal that takes less than 30 minutes to make & prep. Baked cod never was so easy or so good! Gluten Free + Low Calorie + Paleo + Whole30

Dinner

Sheet Pan Cod with Veggies

High Protein Oatmeal! Start your day with oatmeal made healthier with protein & omega-3's. Great for balancing hormones & fighting inflammation. Prep as instant oats or overnight oats. Gluten Free + Low Calorie

Breakfast

High Protein Oatmeal, How To Make Healthier Oatmeal

Lentil Brussels Sprouts Sweet Potato Salad! This quick salad is rich in plant based protein, filling & nourishing! A wholesome lunch or dinner that can be made ahead of time.

Salad

Lentil Brussels Sprouts Sweet Potato Salad

Vegan Hormone Balancing Bars are the perfect snack for getting omega-3's for hormone function. Proper hormone function is key to weight loss & good health.

Gluten Free

Hormone Balancing Bars

Soup

Healthy Chicken Dumpling Soup

Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie

Dinner

Pork Chops Wild Rice Casserole

Healthy Chocolate Gingerbread Loaf! Made gluten free & lower in sugar with applesauce, this warm molasses & ginger spiced bread is perfect for a snack or breakfast. Gluten Free + Low Calorie

Breakfast

Healthy Chocolate Gingerbread Loaf

Gingerbread smoothie in a glass.

Breakfast

Gingerbread Smoothie 

Healthy White Chocolate Macadamia Cookies! Made gluten free with applesauce for a lower sugar cookie recipe, that's lighter & healthier! Great for holiday baking or anytime of year. Gluten Free + Low Calorie

Desserts

Healthy White Chocolate Macadamia Cookies

Grain Free Cinnamon Cookies! Laced with cinnamon, cloves and molasses, these chewy and delightful cookies are low in calories, easily customizable and quick to make. An anytime treat you can enjoy guilt free! Paleo + Gluten Free + Low Calorie

Cookies

Grain Free Cinnamon Cookies

Meal Prep Buffalo Chicken Spaghetti Squash! Spaghetti squash makes an easy Paleo pasta alternative with buffalo chicken & veggies for a healthier meal! Dairy Free + Paleo + Gluten Free + Low Calorie

Meal Prep

Buffalo Chicken Spaghetti Squash

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