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Intermittent fasting for weight loss works when a calorie deficit is achieved. There are benefits and drawbacks to fasting for women.

Weight Loss

Does Intermittent Fasting Work For Weight Loss

tomato sauce in a slow cooker

Dinner

Healthy Crockpot Tomato Sauce

broccoli roasted on a sheet pan

Sides

How To Roast Broccoli

In this client testimonial podcast, Katie shares her experience in my weight loss coaching and her advice to other women trying to lose weight.

Podcast

Client Testimonial Katie – Podcast Episode 13

A soft and chewy dairy free oatmeal cookie, loaded with pumpkin and cranberry. Theses Pumpkin Oatmeal Cranberry Cookies are a fun winter breakfast treat.

Cookies

Gluten Free Oatmeal Cranberry Cookies

Healthy Asian Meatballs are a low calorie meal made with a sweet chili glaze. An easy and nutritious meatball recipe everyone will love!

Dinner

Healthy Asian Meatballs

A hand adding a straw to a glass of a high protein high fiber smoothie.

Breakfast

High Fiber Protein Smoothie

Craving carbs and sugar in particular make it very difficult the stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.

Podcast

Why You Have Cravings – Podcast Episode 12

A slice of healthy quiche on a plate with a fork to the side holding a bite.

Breakfast

Healthy Quiche Recipe

Healthy High Protein Smoothie for weight loss will keep you full and prevent cravings so you can reach your weight loss goals. Made with protein, vegetables and fruit, this easy recipe is great for breakfast or a snack. Low Calorie + Gluten Free + Paleo + Vegan

Breakfast

Healthy High Protein Smoothie

Health

Is Butcher Box Worth It? – ButcherBox Review

This Dish on Diets Podcast episode explains how 1200 calories is the fastest way to kill hormones for women and why extreme low calorie dieting is dangerous.

Podcast

1200 Calories Is the Fastest Way To Kill Hormones – Podcast Episode 11

Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Low Calorie + Gluten Free + Paleo + Vegan

Breakfast

Healthy Chocolate Protein Chia Pudding

Healthy Corn Chowder made low calorie and creamy without cream using cauliflower to thicken it. A lightened up chowder that's dairy free, delicious and simple! Gluten Free + Vegan + Low Calorie

Soup

Healthy Corn Chowder

Healthy Lemon Garlic Chicken is an easy, low calorie dinner recipe made in one pan. Super flavorful, filling and family approved! Gluten Free + Paleo + Low Carb + Low Calorie

Chicken

Healthy Lemon Garlic Chicken

This Dish on Diets Podcast episode explains why mindset is the key to lasting weight loss and how to create a winning mindset for success.

Podcast

Creating A Winning Mindset – Podcast Episode 10

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