Cravings a common question I receive from women who are trying to lose weight. Craving carbs and sugar in particular make it very difficult to stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.
In this podcast episode you’ll learn:
- What your cravings mean
- What hormones drive your cravings
- How the food industry makes foods addictive to hormones
- What foods you should eat more of to counteract cravings
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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