Cravings a common question I receive from women who are trying to lose weight. Craving carbs and sugar in particular make it very difficult to stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.
In this podcast episode you'll learn:
- What your cravings mean
- What hormones drive your cravings
- How the food industry makes foods addictive to hormones
- What foods you should eat more of to counteract cravings
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.
I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!