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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Blog » Podcast

Why You Have Cravings - Podcast Episode 12

Published: Sep 8, 2020 · Modified: May 5, 2021 by Megan

Cravings a common question I receive from women who are trying to lose weight. Craving carbs and sugar in particular make it very difficult to stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.

In this podcast episode you'll learn:

  • What your cravings mean
  • What hormones drive your cravings
  • How the food industry makes foods addictive to hormones
  • What foods you should eat more of to counteract cravings

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

Craving carbs and sugar in particular make it very difficult the stay consistent with a weight loss program. The good news is you can stop cravings quickly when you learn to eat for your hormones and how to live a weight loss lifestyle.

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I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Colleen Alt says

    June 18, 2021 at 7:10 am

    Loved this podcast now looking for the carb podcast next ..need to figure out these cravings....

    Reply

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Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

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