1200 Calories is the fastest way to kill hormones and metabolism. Many women I see in my coaching practice are eating 1200 calories or less and confused about why they can't lose weight. They are often bloating, constipated, experiencing sugar cravings, low energy and often gaining weight.
In this episode, you will learn:
- What happens to your metabolism and hormones when you eat too few calories
- What resting metabolism is and why you must know yours to prevent plateaus
- Why doctors are wrong for prescribing 1200 calorie diets
Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?
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