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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

1200 Calories Is the Fastest Way To Kill Hormones – Podcast Episode 11

August 25, 2020

1200 Calories is the fastest way to kill hormones and metabolism. Many women I see in my coaching practice are eating 1200 calories or less and confused about why they can’t lose weight. They are often bloating, constipated, experiencing sugar cravings, low energy and often gaining weight.

In this episode, you will learn:

  • What happens to your metabolism and hormones when you eat too few calories
  • What resting metabolism is and why you must know yours to prevent plateaus
  • Why doctors are wrong for prescribing 1200 calorie diets

Are you a woman over 35 with 20 to 50 or more pounds to lose and ready to stop the diet cycle and lose weight for forever?

Schedule Your Weight Loss Breakthrough Call Today

This Dish on Diets Podcast episode explains how 1200 calories is the fastest way to kill hormones for women and why extreme low calorie dieting is dangerous.

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more.

I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover!

1200 calorie podcast episode

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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