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Healthy Low Calorie Holiday Recipes are lighter and gluten free breakfasts, appetizers, sides, cookies and desserts to make this holiday!

Health

Healthy Low Calorie Holiday Recipes

In this Dish on Ditching Diets podcast, hear how insulin resistance affects weight loss and the sugars to eat to improve insulin hormone.

Podcast

Sugar, Insulin Resistance and Weight Loss – Podcast Episode 24

Healthy Gingerbread Donuts made lower calorie, gluten free and with wholesome, real ingredients. A lighter and healthier holiday treat dusted with a light maple sugar topping. Gluten Free + Low Calorie

Breakfast

Healthy Gingerbread Donuts

Healthy Hot Chocolate Smoothie is high protein protein, gluten free, dairy free and a great snack for weight loss and hormones. Low Calorie + Gluten Free + Vegan

Breakfast

Healthy Hot Chocolate Smoothie

In this Dish on Ditching Diets podcast episode, hear how to get your mindset right for the holidays and staying on track with weight loss.

Podcast

Getting Your Mindset Right For The Holidays – Podcast Episode 23

Healthy Eggnog Bars are made low calorie with gluten free and real food ingredients. A delicious and healthy holiday dessert recipe! Low Calorie + Gluten Free

Desserts

Healthy Eggnog Cheesecake Bars

Healthy Breakfast Strata is a make-ahead breakfast casserole packed with sausage and veggies and gluten free bread! A simple and delicious holiday brunch recipe. Gluten Free + Low Calorie

Breakfast

Low Calorie Breakfast Strata with Sausage and Veggies

In this Dish on Ditching Diets podcast episode, learn the holiday mindset for weight loss and why mindset is critical to your success.

Weight Loss

Holiday Mindset for Weight Loss – Podcast Episode 22

Turkey and wild rice soup in a bowl.

Soup

Turkey and Wild Rice Soup 

Healthy Banana Almond Flour Cookies are a low calorie cookie recipe made better for you, gluten free and dairy free with just 4 ingredients!

Desserts

Banana Almond Flour Cookies

In this Dish on Ditching Diets Podcast, hear about menopause and weight loss with Dr. Nirvana a naturopathic doctor.

Podcast

Menopause and Weight Loss with Dr. Nirvana – Podcast Episode 19

A bowl of healthy beef stew crockpot on the table.

Dinner

Healthy Beef Stew (Crockpot)

Healthy Low Calorie Thanksgiving Menu Recipes are lighter and gluten free breakfasts, appetizers, sides and desserts to compliment turkey!

Health

Healthy Low Calorie Thanksgiving Recipes

In this Dish On Ditching Diets podcast, hear how to eat for a leaner midsection, how hormones impact belly fat and what you can do.

Podcast

How to Eat For A Leaner Midsection – Podcast Episode 18

Soup

Skinny Chicken Pot Pie Soup

Healthy Zucchini Apple Spice Muffins are a low calorie muffin recipe made flourless with more protein and lower carbs. An easy snack recipe with warm spices! Low Calorie + Paleo + Gluten Free

Breads

Zucchini Apple Spice Muffins

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