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Fall in love with healthy eating with this Ground Chicken Burger Recipe! Simple, quick, and packed with protein, these low-fat burgers go from grill to plate in under 30 minutes. Now that’s a burger we can all feel great about!
Table of Contents
After experiencing my 80 pound weight loss journey, I understand that transitioning to healthy eating can be tough, and it takes time to figure out what foods you enjoy eating that satisfy you. Part of that journey is finding satisfying, flavorful, lower-calorie meals like these ground chicken burgers.
Fresh, lean, and a great alternative to beef, this easy chicken burger recipe is made with just 5 simple, affordable ingredients—juicy ground chicken breast, creamy avocado, zesty salsa, and a couple of seasonings. A healthy ground chicken burger recipe perfect for meal prep and make a great option for meals throughout the week.
Looking for more healthy burger recipes? Try these flavorful Great Turkey Burger Recipe, Low Calorie Chicken Burger, or Keto Hamburger Recipe next!
Why You’ll Love This Recipe
- Picky-Eater Approved: This simple chicken burger recipe is a great way to sneak in avocado and salsa. These hidden ingredients, along with the seasoning, brings out delicious flavor without being detected by picky eaters.
- Juicy and Flavorful: Thanks to the avocado and seasoning, these ground chicken burgers stay juicy and flavorful, even when grilled. The perfect balance of lean protein and healthy fats makes every bite satisfying.
- An Avocado Boost: Avocado not only adds creaminess and great flavor but also contains unsaturated fats. This ensures a meal that’s both delicious and more filling, all while complementing the ground chicken.
Ingredients
- Ground Chicken Breast: A lean, high-protein option that takes on flavor effortlessly, making it perfect for this healthy chicken patty recipe. Ground turkey is a great alternative or lean ground beef, but I do not recommend using ground beef as the fat content would be too high.
- Avocado: The secret to keeping these chicken hamburgers tender and juicy while adding beneficial fats and a creamy texture, complementing the chicken.
- Salsa: Adds zesty flavor and a touch of spice to the ground chicken patties. Choose your favorite salsa to customize the flavor profile to your liking!
See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
Variations & Dietary Modifications
- Spice It Up: Got a crowd of spice lovers? Add chopped jalapeños to the patty mixture or a drizzle of hot sauce on top (once cooked) for a spicy kick!
- Veggie Boost: Sneak in more veggies like spinach or red bell peppers for added nutrition, color, and flavor.
- Low-Carb or Paleo Option: Ditch the bun and serve the ground chicken burgers up in lettuce wraps for a low-carb, Paleo option.
How to Make Ground Chicken Burger Recipe
Ready to grill up these tasty, protein-packed chicken burger patties? Preheat your grill to medium heat (or your electric griddle to 350°F), gather your ingredients, and let’s get started!
Step 1: Combine the Ingredients. In a small bowl, mash together the ground chicken, avocado, salsa, cumin, red pepper flakes, salt, and pepper until evenly combined.
Step 2: Form the Patties. Divide the mixture into equal portions and press them into flat burger patties.
Step 3: Grill the Burgers. Place the patties on the preheated grill and cook.
Step 4: Flip and Serve. Grill for 5 minutes on each side, or until fully cooked through. Then, remove from the grill and serve warm.
Expert Tips
- Use Your Hands: Use your fingers to mash up the chicken mixture for an even distribution. Your hands are the best tools for making sure everything mixes well.
- Use a Non-Stick Grill: I highly recommend using an electric non-stick grill for juicy chicken guacamole burgers every time. If you’re grilling on an outdoor grill, spray it with cooking spray to prevent sticking.
- Storing: Store leftover ground chicken sandwich patties in an airtight container for up to 5 days in the fridge, or freeze them for up to 3 months. To reheat, thaw in the fridge overnight, then microwave in short bursts until heated through. Serve on a bun with your favorite toppings!
Serving Suggestions
Even though you’ve got the best chicken burgers that stand well on their own, why not add a little extra flair to your plate? You can easily turn this simple burger into a meal fit for any day of the week. Here are a few ways to serve it up:
- Serve it on a bun with this greek yogurt dip, low calorie barbecue sauce or low calorie ranch dressing. Layer with avocado slices for extra creaminess, or your favorite chicken burger toppings.
- Go classic with a side of crispy air fryer fries, zucchini fries, low calorie tomato soup, or my healthy mac n cheese.
- Add more veggies with a fresh side of low calorie caesar salad, vegetarian pasta salad, or low calorie potato soup!
Recipe FAQs
Yes! You can prep the patties ahead of time and store them in the fridge for up to 24 hours before grilling. They’re perfect for meal prep and make a quick, nutritious meal throughout the week!
Yes, you can! Preheat the oven to 375°F. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
Chewiness usually means the burgers were overcooked. Ground chicken patties are much leaner so stick to grilling them for 5 minutes on each side. The patties will continue to cook once removed from the heat. For the best results, use a meat thermometer and cook until the internal temperature reaches 165°F.
More Easy Avocado Recipes
If you tried this Healthy Ground Chicken Burger recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below.
Best Juicy Ground Chicken Burgers
Equipment
- Grill Pan
- Electric Grill
Ingredients
- 1 lb Ground Chicken Breast
- 1/3 cup Avocado, roughly mashed
- ¼ cup Salsa
- 1 teaspoon Cumin
- ½ teaspoon Red Pepper Flakes
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan to medium heat. If using an electric griddle or oven, heat to 350 F.
- Add all ingredients for the burgers to a small bowl. Using your fingers, mash the avocado and disperse the ingredients evenly throughout the meat.
- Divide the meat into even sections and press each section together between your hands to flatten and form into a burger patty.
- Place the burgers on the pre-heated grill cooking 5 minutes on each side, or until cooked through. Remove burgers from grill and serve immediately. I recommend serving on a bun with yogurt dip and avocado slices!
Notes
- Mash the chicken mixture gently to ensure everything is evenly mixed. Your hands are the best tool for achieving the right texture.
- For juicy burgers, try using an electric non-stick grill. If grilling outside, spray the grill with cooking spray to prevent sticking.
- It is best to choose an avocado that is ripe and squishy to the touch. If the avocado is too firm, it will not make the best ground chicken burgers.
- Store leftover patties in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. To reheat, thaw overnight and microwave until heated through.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I made these burgers tonight for dinner. My husband and I loved them. Great healthy recipe.
Thank you Tracy – glad you enjoyed it!
These are absolutely AMAZING! So easy and left overs heated up great for lunch today!
Your recipe of ‘chicken-guacamole-burgers’ looks very yummy, I love burgers. Thank you for sharing it.
Of course, hope you enjoy it!
I made these tonight! So fantastic!!! I ate mine over a handful of spinach with some extra salsa. Wow! All my picky eaters ate it too (I wouldn’t tell them what the “green” was until dinner was over though)!
That’s awesome! So glad to hear that.
I MUST try this…. I love anything with avocados!!
Thanks for sharing.
If you love avocados, then this recipe is certainly for you!
Ha ha, you and I are all about the healthy burgers at the moment! (Great minds think alike!) 🙂
And, I would like to recommend your Jalapeno lime chicken to anyone reading this. I make it last night for Lynne and I and it was delicious!!
I just didn’t have time to make the salsa you have in that recipe, as I was stuck in a traffic jam coming home from work, But I’m definitely on it next time. Thank you! 😀
YEAH! I’m so glad you guys liked it. That just made my day. Thanks Neil!
These look delicious and now I am super hungry. Can you send me some?
Only if you sing me a slurpy song. 🙂
I actually love chicken burgers — way more than beef burgers! This zesty version looks great — you can never go wrong with some guacamole!
Same here Blair! They’re so juicy.
our taste buds definitely adapt with healthy foods and then we start to really crave them! it’s why God gave them to us! Yes! gimme some gauc for that and praise god! haha
Amen! Praise God for finally letting me like avocados too.
IN my mind, salsa and guac should be a side option for life. At every meal, just about. Love that you incorporated the ingredients but let them be chunky!
You’re talking my language lady!