The Ultimate Weight Loss Posts & Videos! It's the new year, and I'm sure many of you have weight loss or healthy living goals. In fact, those who signed up for Skinny Fitalicious Meal Plans are already crushing it with their first week of plans this week. I'm sooo excited to see the results. Virtual high fives to all of you!
For those of you who need more resources or inspiration, I've rounded up the best and most popular weight loss, eating and healthy living posts. These are things that worked for me to lose 80 pounds. Remember everyone is different and can get different results. For example, I've learned dealing with my Hashimoto's that developing a disease or health condition makes weight management much more challenging. I've had to implement new ways of eating to help me maintain my weight loss and manage the disease. Not to mention I'm getting older, and metabolism's slowing down.
I'm hoping to write a post soon about how I deal with Hashimoto's disease related to food. I know this is something that interests many of my clients! I've also got a post coming for SF members the end of this month on seed cycling to balance hormones for weight loss. Hormone balance is key to weight loss. No diet or exercise will be effective until hormones are under control. It's actually the first thing I tackle with clients. Remember SF members get private access to content that's not available to everyone!
Keep in the mind the posts and videos below offer general advice, mostly based on what worked for me or what I've learned working with clients. Bookmark this page so you can reference it in the future. I will add posts and videos to it as I create more!
Ultimate Weight Loss Posts & Videos
Posts
Walking For Weight Loss, How I Lost 80 Pounds Walking
6 Must Have Tools For Weight Loss
Why You Need To Plan Ahead To Lose Weight
I Lost 80 Pounds, This Is How I Keep The Weight Off
Simple Ways To Cut Calories Everyday
The Beginner's Guide To Easy Meal Planning
Ultimate Tools To Help You Lose Weight
What To Do When You're Eating Healthy & Not Losing Weight
Why Healthy Food Tastes Bad & What You Can Do About It
What Your Sugar Craving Is Telling You About Your Health
Why You're Struggling To Lose Weight
Meal Prep Healthy Lunches For Weight Loss
Your Weight Does Not Define Your Self Worth
8 Portion Control Tips To Stop Eating Out Of Control
The Beginner's Guide to EASY Meal Planning
Videos
What Your Sugar Craving Is Telling You About Your Health
Why You're Not Losing Weight Walking
Why You Haven't Lost The Weight Yet
One Healthy Food To Eliminate For Weight Loss
Why You're Struggling To Lose Weight
Why You Can't Lose Weight On A 1200 Calorie Diet
Are You A Chronic Dieter
What To Do When You're Eating Healthy & Not Losing Weight
Hi Meagan, You have some really nice posts here but I especially liked the one about why healthy foods taste bad. I'm the type of person that likes to make big changes at once and I've never actually gone through with most of them. That's why I'm going to take your suggestion on making small changes in that post. I hope I stick with it this time.
Great posts! You are helping so many people!
Thank you friend!
Happy New Year Megan. There's so many excellent and well written posts in your list here, its going to take me a bit of time to make my way through them all, but I will! Thanks for taking the time to explain in detail and in an easy to understand way all of the different questions!
Thank you Neil. I hope you find many of them helpful.