Love your site and your email updates. I love many of your recipes. You along with MyFitnessPal helped me to lose my weight. 55#. Now I have to maintain.
I have lost my weight with your help. I am trying to maintain. Harder than losing!
I have a very busy and demanding job as a manager. Finding time to workout is #1. I typically work from 7am until 6 and often later. My workouts usually happen on the weekend. Secondly, avoiding office goodies. Most of the time I can but then 3pm rolls around and dang sometimes I give in!
How To Avoid The Office Treats
Avoiding office treats doesn't involve running in the opposite direction to hide, drinking more water or eating more vegetables. Sure, you can do any or all of those things, but chances are they're not going to help you that much. You're ability to resist will only last so long before you cave.
That's why you need to have a plan!
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How do you deal with office goodies? Why do you think it is so hard to avoid them? P.S. it never has anything to do with the actual food.