25 Videos, PDF Reference Guides, a Food Journal & Implementation Plan with the option to add-on Group Coaching for additional accountability & motivational support!
The most important thing Megan made me realize is that I am worthy. That I need to take care of myself first and foremost. She helped me understand that it is not all about the food when it comes to weight loss. That you must tackle the deeper issues. That things such as self-love, stress and sleep need to be addressed first.
Megan was very insightful, inquisitive in seeking the reason I was looking to make long term changes. She assisted me on how to make small changes and working on towards maintaining those changes/goals. She continually provided positive reinforcement and encouragement throughout the process. Megan assisted me at looking at the root issue of why I was mindlessly snacking in the evening. She helped me establish goals and think outside the box as I created/maintained long term habits. She also reminded me that it’s ok to have a little of something vs. nothing at all. Her recipes are to die for and I never would have tried them if I had read her blog or suggested by her.
Megan challenged me to do one thing outside my comfort zone, that one thing became two things, making it easier to make lifestyle changes. Megan is highly knowledgeable and a creative thinker. She has a wealth of knowledge in different aspects of health coaching both mental and physical. She drew from an array of experiences that made understanding examples, making understanding her insight clear. I think Megan is very personable, which as a coach makes her easier to talk to and relatable, she has been in your shoes, she understands your feelings.
Reinforcing what I need to do, but in such a way as to be uplifting. Seriously, Megan's positive, you-can-do this attitude was inspiring. Her small tips/suggestions were easy for me to fit into my life, without any major that would be intimidating or scary.
After this 8 week course, you will understand what the best foods are for weight loss, which processed foods to eliminate and how to properly balance your meals so you are full & satisfied without ever counting calories!
You will gain valuable insight into specific behaviors holding you back from reaching your goals and why some of them are causing you to gain weight.
You will have an implementation plan for making changes to your eating and lifestyle to help you reach your goals.
During the course, you will have access to get your questions answered by me and receive accountability and motivational support through optional group coaching add-on. Bundled together is the best value!
Hi! I'm Megan. A certified health coach & NASM weight loss specialist, nutrition practitioner, freelance food photographer and fitness instructor. In 2010, I lost 80 pounds by walking and eating healthy, which included a cookie a day! In 2014, I battled multiple medical problems and injuries.
After battling with my weight since I was a child and fighting for my health for so many years, I can honestly say I know how it feels to be trapped in your body. But my weight loss and medical battles taught me that food and exercise can only take you so far. You have to change your behaviors and mindset to achieve weight loss, or any goal.
Two years ago, I started my blog, Skinny Fitalicious as a way to share healthy recipes, weight loss tips and my personal medical trials with others. It became so popular and I had so many people asking me for help beyond what I was already sharing I knew I had to find more ways to help people.
Finally I went back to nutrition school to educate myself and became a certified health coach. My mission is to help others take back their health like I did. If I can be successful losing weight and keeping it off, so can you. Join me in Eat To Lose Weight, my 8 week online course where I teach you everything you need to know to lose the weight!