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These delicious Raspberry Muffins are bursting with fresh raspberries and decadent chocolate. They are soft and fluffy without any added sugar, just zero-calorie maple syrup and Greek yogurt.
These healthy raspberry muffins have added protein from Greek yogurt and eggs, plus the whole wheat flour is a great source of fiber. They don’t have enough protein to make a meal, but they’re a great snack or a breakfast addition. If you love fresh berries, you’ll love these muffins!
If you like raspberry dessert recipes, you will love my Raspberry Brownies and Raspberry Oatmeal Cookies!
Why You’ll Love This Recipe
- Low Calorie, Low Fat: These muffins have just 168 calories. Bakery muffins are 300 or more calories each. These healthy raspberry muffins are also lower fat and have lower sugar content.
- Soft, Moist Muffins: These homemade raspberry muffins are so soft and moist. The Greek yogurt and olive oil add so much moisture without making them overly wet.
- Bold Fruity Flavor: Raspberries are tart and sweet, so they add a lot of flavor to the muffins, whether you eat fresh or frozen berries.
- Great for a Snack or Breakfast: These sweet berry muffins are a perfect snack, sweet treat, or addition to your breakfast.
Table of Contents
Ingredients
- White Whole Wheat Flour: This flour has all the high fiber and nutrients of regular whole wheat flour without the darker color.
- Zero Sugar Maple Syrup: These muffins are fairly low in calories because the sweetener doesn’t add any. If you can’t find zero-sugar maple syrup, you can use regular maple syrup or honey.
- Greek Yogurt: Add moisture and protein with low-fat plain Greek yogurt.
- Raspberries: Use fresh or frozen raspberries for all the flavor of the fruit.
- Mini Chocolate Chips: Use miniature chocolate chips, white chocolate, or dark chocolate. I love mini chips because then you get a bit of chocolate in each bite.
See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
Variations & Dietary Modifications
- Make Them Gluten-Free: If you need these muffins to be gluten-free, you can use gluten-free oat flour instead. My strawberry Greek yogurt muffins use oat flour if you want a developed gluten-free recipe.
- Swaps for Dairy-Free Muffins: Swap out the Greek yogurt for a dairy-free Greek yogurt to make these muffins dairy-free.
- Try Other Fruits: You can make these muffins with blackberries, blueberries, or chopped strawberries instead to keep the fresh fruit while changing the flavor.
How to Make Raspberry Muffins
This raspberry muffin recipe is made with simple, wholesome ingredients and is better for you than the average muffin. You’ll need to preheat your oven to 350°F and line the muffin tin with liners or grease the cavities with cooking spray.
- Step 1: Mix Dry Ingredients. Whisk together the flour, baking powder, baking soda, and salt in a large mixing bowl.
- Step 2: Mix Wet Ingredients. Combine the oil, maple syrup, eggs, Greek yogurt, vanilla extract, and lemon in a separate bowl.
- Step 3: Combine the Wet and Dry Ingredients. Pour the wet ingredients into the dry ingredients. Gently fold the raspberries and chocolate chips into the batter.
- Step 4: Fill Muffin Tins and Bake. Evenly fill the 12 cavities of the muffin tin with batter. Bake them for 22-25 minutes at 350°F or until the tops are slightly brown. Be sure you can remove a toothpick cleanly from the middle. Let them cool and set for at least 20 minutes. For breakfast on the go, enjoy your raspberry muffins with egg white bites for a bit of protein.
Expert Tips
- Don’t Thaw Frozen Berries: If you use frozen berries, don’t thaw them or they’ll release too much moisture into the batter. Instead, take them straight from the freezer and add them to the batter immediately.
- Measure the Flour Properly: It’s important to measure flour properly when baking. It’s best to spoon flour into the measuring cup instead of packing the flour in, or you’ll use too much.
- Lightly Mix the Batter: Gently stir the berries and chocolate into the batter without overmixing, or the muffins will turn dense and heavy.
- Storing: Keep leftover muffins in an airtight container for up to 5 days. You can also freeze them for 3 months.
Serving Suggestions
These low-calorie raspberry muffins are better than any dense, sugary muffin from the store. They are fresh and delicious with lemon and fresh berries. Enjoy a muffin as an afternoon snack or as part of your breakfast. They are great to grab and eat on the go or pack in a lunch. The whole family will love these!
- If you want to include these muffins as part of your morning meal, be sure to serve them with something packed with protein, like this Spanish Omelette or my Mexican breakfast hash.
- Enjoy a more substantial snack by pairing a muffin with a high-fiber protein smoothie. This is an especially good idea if you’re snacking after the gym!
Raspberry Muffins Recipe FAQs
If your muffins are dense instead of soft and fluffy then you probably overmixed the batter. Be sure to stop mixing once the ingredients are combined to avoid this from happening.
If you thaw your frozen fruit or use too much fruit, it will release a lot of moisture and make your muffins wet.
Flat muffins that don’t rise could be from using an old leavener, like the baking soda or baking powder. Be sure to check the best-by date on your baking ingredients. They may also not rise if the oven isn’t preheated to 350°F before placing the muffins inside, so be sure to preheat your oven before baking.
More Low-Calorie Muffin Recipes
If you tried this Raspberry Muffins recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.
Raspberry Muffins
Ingredients
- 1 ¾ cups White Whole Wheat Flour
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- ½ teaspoon Salt
- ⅓ cup Extra Virgin Olive Oil
- ½ cup Zero Sugar Maple Syrup, or regular maple syrup or honey
- 2 Eggs, room temperature
- 1 cup Greek Yogurt, low fat, plain
- 2 teaspoons Vanilla Extract
- ½ teaspoon Lemon Juice
- ¾ cup Raspberries, or 1 1/2 cups frozen (and thawed)
- ¼ cup Mini Chocolate Chips, dairy free if needed
Instructions
- Preheat oven to 350° F and line a muffin tin with 12 liners or grease the cavities with cooking spray.
- In a large mixing bowl, mix the flour, baking powder, baking soda and salt together.
- In a medium bowl, mix together the oil, maple syrup, eggs, yogurt, vanilla extract and lemon.
- Pour the wet ingredients into the dry ingredients. Then fold the raspberries and chocolate chips into the batter.
- Fill 12 cavities of the muffin tin evenly with the batter.
- Bake 22 to 25 minutes, or until the muffins are slightly browned on top and a toothpick can be inserted clean. Remove from the oven and cool 20 minutes before enjoying.
Video
Notes
- Don’t overmix the batter, or the muffins may turn out heavy and dense. Stop mixing once the ingredients are well mixed, but not beyond that.
- If you use frozen berries, don’t let them thaw. Use them directly out of the freezer.
- Be sure to properly measure your flour. Use the spooning method of adding your flour to the measuring cup with a spoon instead of packing it straight out of the bag.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Sounds delicious and healthy. I love all the ingredients. Thank you for coming to the Inspire Me Monday Linky Party.
Janice
Glad you enjoyed them!
Oh girl so sorry about all the pain and scary doctor issues! I would be a gigantic mess if I were you!!
At least you know you can make some delish food and take pretty pictures to share with us all. For that, we thank you. <3
Thanks Amanda! Cooking has been my therapy. 🙂
I have to agree with everyone else! These look absolutely divine and I love the skinny version! 🙂 Pinning!
Thank you! Hope you like them!
Great recipe. I love “fooling” people with healthy desserts that taste great. Pinning!
I love tricking people too. It’s so much fun!
These look delicious! So light and moist – yum!!
Thank you!
These look too good to be good for me, but I’m glad to hear that they are. Thanks for sharing! I’m a new food blogger and found you on a link party. I’ve followed your social sites and hope we can connect on those. Can’t wait to read more of your blog. Becky
Thanks for reading, nice meeting you Becky!
If doing dishes and taste-testing for you means that I get to eat all of your amazing food? Sign me up. Especially if it means I can leave all of my six thousand kids at home. Hehehe… But seriously, these muffins look killer.
You have 6 kids??? You deserve to be a recipe tester!
Interesting I would never thought to put this combo together but think my husband and my oldest would like it. I had to giggle at you missing Marks and Spencer! We were in Ireland for a month and I was there almost daily after I discovered it! The foods they had, and they had these cookies, oh these cookies that I fell in love with and while I wanted to wait some days for the daily markdowns (which was crazy as they marked down food daily and had to change the times around as people would stand around waiting in the store for the markdowns) after getting a good deal on the cookies one day and having them paired with other bakery items we would have never thought to try I missed out a couple days and after that wanted to make a daily walk up there early. They were White Chocolate Sour Cherry Cookies and they were AMAZING! They also had some good juices, and chips (never was a chip fan until I went there, and chips I mean the chips we have here we call chips not fries). Oh now I am craving those darn cookies again….
Yum! I will have to make these this week! We just made some Double Chocolate Strawberry Cookies this past weekend and the batches, only a dozen each, didn’t even last an hour. I was going to make them again but think I will interchange them with these!
Those cookies sounds amazing. Hope you love the muffins!
I’m a fabulous taste tester and Evie does the dishes like a champ. Where can we fill out an application? 😉
Hired!