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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Healthy Raspberry Oatmeal Cookies {GF, Low Cal}

February 12, 2016

These soft and chewy Healthy Raspberry Oatmeal Cookies are loaded with whole grains and dancing with raspberries. With no refined sugar, these charming goodies make an irresistible treat! Gluten Free + Low Calorie

Raspberry Oatmeal Cookies

You guys, I’m having homework insomnia right now. Is that even a thing? I’m supposed to be doing stress relieving exercises, but I have zero motivation to do them.

In fact, the stress relieving exercises are STRESSING ME OUT! For two weeks, I have to track events that stress me out then do relaxation exercises and document my experience.

GAH! This is so not my thing. I mean realistically who is gonna have an argument with their boss then say to them “I feel a stressful event coming on will you please excuse me while I lie down to do my breathing exercises?”

So many things in the world are thought out way more than they need to be and this is an example of one of them. Just keeping it real people!

Raspberry Oatmeal Cookies

Don’t get me wrong, I love my nutrition classes but the stress course is well, stressful. The professor has two discussion questions for the class to complete each week with the purpose of interacting with each other on the content.

However they’re more like 2,000 word essays instead of what they should be, a discussion. Whew I feel better now that I got that off my chest!

In order to alleviate the anxiety I was feeling from these goofy stress assignments, I headed to the kitchen to do what I do best. BAKE! And in keeping with the sweets theme this week, I made you a batch of delicious Raspberry Oatmeal Cookies. Now these aren’t just any cookies. They’re soft and chewy and HEALTHY!

Raspberry Oatmeal Cookies

The best part? They’re clean! These Raspberry Oatmeal Cookies are lightly sweetened with honey, cinnamon and studded with the star of the show…RASPBERRIES. Yes peeps you heard me right. Sweetened with nature’s goodness! And you want to know what else?

They’re only 81 calories. I Uh-huh, Uh-huh dance party! These tasty Raspberry Oatmeal Cookies are great for breakfast, lunch, dinner, a snack or when you need a little stress relief {or an excuse to dance procrastinate}. Maybe baking should be a stress relieving exercise?

More Cookies

Raspberry Chocolate Oatmeal Cookies

Almond Flour Chocolate Chip Cookies

Blueberry Lemon Cookies

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Healthy Raspberry Oatmeal Cookies

These soft and chewy Healthy Raspberry Oatmeal Cookies are loaded with whole grains and studded with raspberries. With no added sugar, these charming goodies make an irresistible treat!
Author Skinny Fitalicious
Prep Time 5 minutes
Cook Time 10 minutes
Cool Time 10 minutes
Total Time 25 minutes
Servings 10 cookies
Calories 92 kcal
Raspberry Oatmeal Cookies
5 from 1 vote
Print

Ingredients

  • 3/4 cup Gluten Free oat flour
  • 1 cup Gluten Free Rolled Oats
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 large egg white
  • 2 tbsp coconut oil melted
  • 1 tsp almond extract or vanilla extract
  • 1/8 cup honey
  • 1/8 cup raspberries
  • 1/4 tsp salt
US Customary - Metric

Instructions

  1. Preheat oven to 325 F and prepare a baking sheet with parchment paper or a slip mat.

  2. Using a standing mixer or hand mixer, combine egg white, honey, salt, cinnamon and almond extract and mix fully. To the mixture add oats, flour and baking powder. Then add coconut oil stirring to incorporate.

  3. Add the raspberries to the batter, breaking them up a bit. Divide the batter by 10 and scoop onto your prepared baking sheet to make 10 cookies.

  4. Bake 13-15 minutes until a bit brown. Remove from the oven and cool 5 minutes on the baking sheet before removing and cooling fully on a wire rack and devouring!

  5. Store cookies in the refrigerator up to 5 days or in the freezer up to 60 days.

Recipe Notes

  • I add the coconut oil to the flour batter instead of the liquid mixture. This prevents it from hardening and getting clumps of coconut oil in the cookies.
  • Measure the flour properly when making these muffins or you will end up with 2 times the amount of dry ingredients than you need.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Course Dessert, Snack
Cuisine American
Keyword cookies, gluten free, gluten free cookie, gluten free oats, high fiber, low calorie, low calorie cookie, low sugar, no added sugar, oat, oat flour, oatmeal, raspberry
Nutrition facts per serving (1cookie)
Calories 92 kcal
Fat 2 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 6.4 mg
Potassium 0 mg
Carbohydrates 15.7 g
Fiber 1 g
Sugar 3.8 g
Protein 2 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

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What I Used For The Recipe

These soft and chewy Healthy Raspberry Oatmeal Cookies are loaded with whole grains and dancing with raspberries. With no refined sugar, these charming goodies make an irresistible treat! Gluten Free + Low CalorieThese soft and chewy Healthy Raspberry Oatmeal Cookies are loaded with whole grains and dancing with raspberries. With no refined sugar, these charming goodies make an irresistible treat! Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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    Recipe Rating




  1. michele @ paleorunningmomma says

    February 12, 2016 at 4:36 am

    I’m not much help when it comes to relieving stress since I’m right there with you! These look so yummy though and I’m with you on turning to cooking and baking to escape a little 🙂

    Reply
    • Megan says

      February 12, 2016 at 3:04 pm

      It’s must be a blogger thing!

      Reply
  2. Rebecca @ Strength and Sunshine says

    February 12, 2016 at 4:47 am

    Haha, omg! So the stress management class I took last year for public health….one of the most stressful classes! No one ever knew what we were supposed to do, the professor was terrible and the assignments were ridiculous and so much work!

    Reply
    • Megan says

      February 12, 2016 at 3:04 pm

      Thank goodness it’s not just me!

      Reply
  3. Susie @ SuzLyfe says

    February 12, 2016 at 5:21 am

    Stress management is such an individual thing. For me, I have to do something. Watching TV or whatever helps me to put it off, but actually going out and running or doing yoga, it helps get me in the right state of mind to deal with problems, etc, and then I do deal with said problems and actually reduce my stress.

    Reply
    • Megan says

      February 12, 2016 at 3:05 pm

      I am the same. I need to do something active to get it out of me. We are twins minus the whole Jillian Michaels show thing!

      Reply
  4. Beth @ Sublimely Fit says

    February 12, 2016 at 7:06 am

    These sound so amazing, Megan! Raspberries are my all-time favorite fruit, so you know I’ll be giving these a try!

    Reply
    • Megan says

      February 12, 2016 at 3:06 pm

      Oh you will love them then Beth! Let me know how they turn out.

      Reply
  5. Kat says

    February 12, 2016 at 7:12 am

    Oh Im so with you – I’m totally a stress baker. Though I’m also a stress boxer. I hit that punching bag sometimes for an hour. I feel so much better though. Except THEN I want to bake 😉
    Love how simple but delicious these are! Pinning and trying out for sure!

    Reply
    • Megan says

      February 12, 2016 at 3:06 pm

      Haha, maybe I need one of those boxing bags?

      Reply
  6. Hollie says

    February 12, 2016 at 9:37 am

    For me, exercise doesn’t relieve stress that much. I know it works for a lot of people but sadly I am not one of them.

    These cookies look great. I’m a big raspberry and oatmeal fan.

    Reply
    • Megan says

      February 12, 2016 at 3:07 pm

      Everyone has their own thing that works from them. That’s what makes everyone unique!

      Reply
  7. Laura @ Sprint 2 the Table says

    February 12, 2016 at 9:49 am

    Baking is my favorite stress release. There’s something about the process that’s comforting. Eating the results helps too. 😉

    Reply
    • Megan says

      February 12, 2016 at 3:07 pm

      And some wine. 🙂

      Reply
  8. Anna says

    February 12, 2016 at 9:58 am

    De-stressing exercises stress me out, too. My brain is like, when is this over so I can do the stuff that’s stressing me out?! Probably a sign I need to do more of them lol. Deep breathing does really seem to help, though.

    You might like Pema Chodron- her CD “Getting Unstuck” is the perfect segway for people who are “bad” at meditation. I absolutely love her!

    Reply
    • Megan says

      February 12, 2016 at 3:08 pm

      Good to know I’m not the only one bad at mediation! I’ll have to checkout that CD.

      Reply
  9. Ilona @ Ilona's Passion says

    February 12, 2016 at 10:11 am

    These cookies are perfect for snack, breakfast or anytime!

    Reply
    • Megan says

      February 12, 2016 at 3:08 pm

      You will love them!

      Reply
  10. Kris | iheartwellness.com says

    February 12, 2016 at 10:19 am

    Oh my goodness!! I asked for a *sign* today for what I should bake next and these cookies literally spoke to me….they look SO good!!

    When I’m stressed, I literally end up in the kitchen with a mixing bowl and start whipping something fierce up…sometimes I have no idea how I freaking got there, but it’s my stress release ; )

    xxoo
    Kris

    Reply
    • Megan says

      February 12, 2016 at 3:08 pm

      It was meant to be!

      Reply
  11. Sam@Pancakewarriors says

    February 12, 2016 at 10:53 am

    Your classes sound crazy fun actually. I would love to learn some stress coping techniques. Lately I’ve been a pile of nerves. These cookies would help. Usually my zen place is in the kitchen or reading cookbooks/blogs. You my dear are my stress relief!!

    Reply
    • Megan says

      February 12, 2016 at 3:09 pm

      It will get better! Have faith. 🙂

      Reply
  12. Blair says

    February 12, 2016 at 12:26 pm

    Hah hah! Isn’t that ironic?! Forget about the breathing exercises…baking totally counts as a stress-reliever in my book (unless there are toddlers involved…then it’s just STRESSFUL)! Have a great weekend, Megan!

    Reply
    • Megan says

      February 12, 2016 at 3:09 pm

      I thought about writing that in my paper, but opted not to. 🙂

      Reply
  13. Marsha says

    February 12, 2016 at 2:55 pm

    Mmm those look delicious – can’t wait to try them!

    Reply
    • Megan says

      February 12, 2016 at 3:10 pm

      Enjoy!

      Reply
  14. Jody - Fit at 58 says

    February 12, 2016 at 4:22 pm

    I am stressed a lot for sure & these cookies would help!!! 🙂

    Reply
    • Megan says

      February 12, 2016 at 7:08 pm

      Baking and working out will help!

      Reply
  15. Miss Polkadot says

    February 12, 2016 at 7:22 pm

    While I have no clue what exactly stress management classes recommend I know for me the combination of fresh air, moving and cooking/baking helps. Today that meant heading fo a walk despite the cold temperatures and then choppping and simmering vegetables for a delicious home-cooked meal.
    These cookies look like a great win-win in the stress relieve department.

    Reply
    • Megan says

      February 12, 2016 at 7:27 pm

      That sounds like the perfect day! I think we all need more them.

      Reply
  16. Taylor @ Food Faith Fitness says

    February 14, 2016 at 3:33 pm

    Baking is the BEST way to relieve stress! ESPECIALLY when it ends in cookies…with raspberry. And oatmeal.
    Seriously girlfriend, these sound like the most perfect cookies ever!

    Reply
    • Megan says

      February 14, 2016 at 7:27 pm

      Thanks girl! I’m all about the oatmeal and cookies. Haha!

      Reply
  17. Darius Buco says

    March 12, 2016 at 5:04 pm

    I do not have whole wheat flour right now, but I really want to bake these. Would regular flour work as a substitute?

    Reply
    • Megan says

      March 13, 2016 at 5:25 am

      I would imagine you could. I never use regular flour so I can’t guarantee it will work with the same measurements.

      Reply
  18. Carly says

    March 25, 2020 at 4:24 pm

    Hi Megan!

    Thanks for the recipe. These cookies look great! Seeing a few inconsistencies in the recipe though – at the top it says to bake for 5 minutes, but then in your instructions it says 10-15. Also, the ingredients list says to get almond extract, but then the instructions mention vanilla.

    Please help! lol

    Thanks again,
    Carly

    Reply
    • Megan says

      March 26, 2020 at 8:14 am

      Hi Carly! Updates have been applied to the recipe card. Thanks for catching this!

      Reply
  19. Jessica says

    July 27, 2020 at 12:26 pm

    Do the raspberries need to be frozen? And do I need to chop them up a little but or do they shrink in the baking process ?

    Reply
    • Megan says

      July 28, 2020 at 8:09 am

      The raspberries do not need to be frozen. You don’t need to chop them. As you fold them into the batter, they will naturally disintegrate into the batter.

      Reply
  20. Shira says

    May 25, 2022 at 5:11 pm

    Made these and they came out amazing! I also indulged and added some melted dark chocolate drizzle on top 😉
    What a treat!

    Reply

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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