• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Gluten Free

Skinny Raspberry Chocolate Chip Muffins {GF, Low Cal}

Published: Jul 11, 2018 · Modified: Jun 29, 2023 by Megan

Jump to Recipe Print Recipe

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

This Skinny Raspberry Chocolate Chip Muffins recipe was originally published August 2014. I retested, rephotographed and updated the content for you.

I also left the original content as it was an important part of my battle with estrogen and stress fractures which was ultimately determined to be a result of gluten intolerance. Hope you enjoy the recipe!

Happy Monday Muffins! Hope you're week's off to a great start. Mine is! Mom's staying another week. Every year we play is Mom going or staying? And it's always down to the last few days, sometimes hours, before she decides. Oh...how joyous retirement must be.

Originally she was supposed to leave today, but when she saw 80 degree weather coming to Phoenix she just couldn't take the thought of returning to Wisconsin sub-zero temperatures.

I can't say I blame her either. Although on the other hand, it's way too early for heat in the desert. I haven't worn all my cute sweater dresses yet. 🙁

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

Mom's been my lifesaver these last weeks helping me get things organized at home and caught up while I've been recovering from my ankle injury. My house has been neglected from being injured most of last year. Things just don't get done when you're not feeling well.

Last weekend I was cooking and needed something. I asked her to run to Target for me and she said "you're asking me to go shopping? why of course!" I don't love shopping as much as she does, but I sure do love her!!! And I'm gonna miss her when she's gone.

Plus she loves doing dishes which comes in handy when I'm baking all the muffins. It just feels like she belongs here with me.

At this point, I should be good on my own. My ankle's been doing extremely well. I've been out of the boot 2 weeks now and no pain or swelling even with the extra weight bearing activities I've been doing which have included power walking (4.6 on treadmill), stairclimber & weights.

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

I've actually had the boot in my car just in case I needed it, but haven't. I finally took it out of the car and stashed it in the closet yesterday. The orthopedic told me 2/14 is my day. After that, I will be in the clear. Fingers crossed things are on cruise control from this point forward.

It dawned on me last week how bad I really felt with my injuries these last months. I knew I was in a lot of pain, but didn't realize how much pain and for how many months I endured it until now.

Funny how our brains block out pain. It's been a year since I've felt like myself. I honestly never felt like I would have control of my body again. I could almost cry thinking about it. It's overwhelming.

While my foot injuries are healed (sans this pesky elbow), doctors are still trying to figure out the cause of my missing estrogen. I've had many tests done which have concluded I am not pre menopausal and don't have a brain tumor. I know.

At least the scary stuff was rule out. They did confirm my estrogen is way too low which they're treating with a higher dose pill. I'm also extremely low on calcium and had to triple the amount of daily supplements I'm taking.

Last week I received a copy of my medical records from the endocrinologist where he wrote that I also have hypophosphatemia (low phosphate). My blood work showed I have very little, almost none.

He wrote it could be contributing to my fractures, but no cure for it & no sense in pursuing it. He could've at least talked to me about it. Instead I had to rely on my friend Google for info.

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

I'll follow up with my primary physician when I see her in a few months. As always, doctors are superb. I say that tongue and cheek, but I'm thankful it's not a brain tumor.

I have one more test tomorrow and see the OB doc in March to review everything and give more blood.

With that good news, let's see what's on the meatless Monday menu this week. Today I bring you a low calorie, low sugar, weight loss friendly muffin that's crazy delicious.

The raspberries and chocolate melt together are the perfect combo of sweet and tart.

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

Two of my favorite flavors together. With Valentines Day right around the corner, these are a sweet little breakfast treat for your someone special. Hope you enjoy them and if you wanna be a taste tester or dish washer when Mom leaves let me know. I'm taking applications.

These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie

Skinny Raspberry Chocolate Chip Muffins

Megan Olson
These Skinny Raspberry Chocolate Chip Muffins are easy to make for a healthy breakfast or snack! A gluten free and low calorie muffin recipe made from real food ingredients. With bursts of sweet raspberry and chocolate in every bite, this muffin is so delicious you won't believe it's good for you. Gluten Free + Low Calorie
3.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Cool Time 5 minutes mins
Total Time 25 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 10 muffins
Calories 204 kcal

Ingredients
 
 

  • 4 egg whites room temperature
  • 2 cup Gluten Free Oat Flour almond flour also works
  • 1/4 cup maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup raspberries frozen or thawed
  • 1/4 cup mini chocolate chips

Instructions
 

  • Preheat oven to 350 F and line a muffin tin with 12 liners.
  • Combine the egg whites, oil, vinegar, vanilla extract and maple syrup together in a bowl. Set aside.
  • Sift together the flour, baking soda and salt in a separate bowl. Add the dry ingredients to the wet ingredients. Fold in the raspberries and chocolate chips.
  • Transfer the batter to the muffin tin, dividing the batter evenly among the 12 paper liners. 
  • Bake 15 minutes or until a toothpick can be inserted clean. Remove from the oven and cool in the pan 5 minutes prior to transferring to a wire baking rack to set another 5 minutes. Store in the refrigerator up to 1 week or freezer 30 days.

Notes

  • Measure the flour properly when making these muffins or you will end up with 2 times the amount of dry ingredients than you need and the muffins will turn out crumbly. Very important in baking to measure the right way!
  • To lighten up the recipe more, reduce the maple syrup or replace the maple syrup with powdered stevia. I use Trader Joe's stevia as a baking replacement.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1muffinCalories: 204kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 151mgPotassium: 142mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 2.4mgCalcium: 29mgIron: 1.1mg
Tried this Recipe? Let me know!Let us know how it was!

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
488 shares
  • Share218
  • Tweet

Reader Interactions

Leave a Comment
    3.67 from 3 votes (1 rating without comment)

    Leave a Comment Cancel reply

    Recipe Rating




  1. Allie Joy says

    June 21, 2018 at 3:23 pm

    Uh, yeah... so I was all excited when I found this recipe. I have a HUGE raspberry bush out back and was looking for a healthy recipe, and this looked great. Until I tried it. There was too much dry ingredients compared to wet. It was just crumbles when I mixed it altogether. I thought, ‘Hm, maybe I did something wrong,’ but I double and triple checked. I even had someone else look it over and they were just as confused. I baked it anyway, and sure enough. It’s all garbage. Maybe you mistyped the recipe, but you should revise this. Or maybe do a video, because either I’m missing something huge, or you are.

    Reply
    • Megan says

      June 29, 2018 at 9:25 am

      Hi Allie! I remade this recipe yesterday and it turned out perfect. I shared them on my Instagram stories yesterday to show how they turn out. Did you watch the video in the recipe card on how to measure properly? When you say there was too much dry ingredients this tells me you had too much flour. If you dunk a measuring cup into a bag or bowl of flour then you will get DOUBLE the flour. In this case, I would expect there to not be enough wet ingredients and for you to get crumbly, "garbage" as you put it muffins. Several people have made these muffins and loved them so I am confident they are really good especially after remaking them yesterday.

      Reply
  2. Miz Helen says

    February 16, 2015 at 2:38 pm

    These Muffins look so delicious! Hope you had a great Valentine weekend and thanks so much for sharing your awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
  3. Karly says

    February 14, 2015 at 5:27 pm

    I need to make these ASAP! Thanks for linking up with What's Cookin' Wednesday!

    Reply
  4. Janice Wald says

    February 13, 2015 at 11:53 pm

    Sounds delicious and healthy. I love all the ingredients. Thank you for coming to the Inspire Me Monday Linky Party.
    Janice

    Reply
    • Megan says

      February 14, 2015 at 5:59 am

      Glad you enjoyed them!

      Reply
  5. Amanda @ Diary of a Semi-Health Nut says

    February 13, 2015 at 5:56 pm

    Oh girl so sorry about all the pain and scary doctor issues! I would be a gigantic mess if I were you!!

    At least you know you can make some delish food and take pretty pictures to share with us all. For that, we thank you. <3

    Reply
    • Megan says

      February 14, 2015 at 5:59 am

      Thanks Amanda! Cooking has been my therapy. 🙂

      Reply
  6. Kim @ thebakingchocolatess says

    February 13, 2015 at 9:44 am

    I have to agree with everyone else! These look absolutely divine and I love the skinny version! 🙂 Pinning!

    Reply
    • Megan says

      February 13, 2015 at 4:59 pm

      Thank you! Hope you like them!

      Reply
  7. The Wellness Wife says

    February 12, 2015 at 8:07 pm

    Great recipe. I love "fooling" people with healthy desserts that taste great. Pinning!

    Reply
    • Megan says

      February 13, 2015 at 5:00 pm

      I love tricking people too. It's so much fun!

      Reply
  8. Chelsea @chelseasmessyapron says

    February 11, 2015 at 5:35 am

    These look delicious! So light and moist - yum!!

    Reply
    • Megan says

      February 11, 2015 at 3:36 pm

      Thank you!

      Reply
« Older Comments

Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.