This 1 Week Healthy Meal Plan is exclusive to Skinny Fitalicious Members which is my group coaching. Sign up for the Skinny Fitalicious Membership to get access to exclusive posts, group coaching and free access to the 14 Day Sugar Reset Challenge.
Meal plans are an important aspect of healthy eating. Often, I find my clients understand the principals of healthy eating, but when it comes to the actual planning of meals and snacks, prepping, cooking, etc. they feel overwhelmed and give up. It's a lot of work!
That is why I created Skinny Fitalicious Meal Plans. To help those who struggle with meal planning and weight loss. Lots of good recipes to give you variety while keeping macros balanced. They're also RD approved, lower in calories and sugar.
This 1 Week Healthy Meal Plan is intended to help those transitioning form the 14 Day Sugar Reset Challenge. This plan incorporates carbs into breakfast and lunch here and there.
Even if you did not participate in the 14 day sugar reset challenge, this healthy meal plan is definitely something you can use and follow. It's macro friendly - higher in protein, lower in carbs and has snacks built in it. For the snacks, I recommend you incorporate them only as you need them.
Some get too dependent on snacking and this can influence blood sugar and hormones which we want to avoid when losing weight. As we've discussed in the Facebook group, it's best to keep most of your food for at meal time and add snacks only if you really need them.
This 1 week healthy meal plan has two versions - an omnivore and a vegetarian plan. If you need help with swaps, ask in the Facebook group!
It is not my intention to provide meal plans in the Skinny Fitalicious Membership ongoing, but I think this one is valuable for those transitioning or those who are unsure where to start.
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Note, there is a download button on the bottom left corner of the PDF. I recommend you click it to download and print!