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3 Smart Strategies To Stop Cravings So You Can Lose Weight!

1 Week Healthy Meal Plan (Omnivore & Vegetarian Option) {Members}

July 13, 2018

This 1 Week Healthy Meal Plan is exclusive to Skinny Fitalicious Members which is my group coaching. Sign up for the Skinny Fitalicious Membership to get access to exclusive posts, group coaching and free access to the 14 Day Sugar Reset Challenge.

Meal plans are an important aspect of healthy eating. Often, I find my clients understand the principals of healthy eating, but when it comes to the actual planning of meals and snacks, prepping, cooking, etc. they feel overwhelmed and give up. It’s a lot of work!

Meal plans are an important aspect of healthy eating, but many don't know how to meal plan. This 1 Week Healthy Meal Plan is for Skinny Fitalicious Members.

That is why I created Skinny Fitalicious Meal Plans. To help those who struggle with meal planning and weight loss. Lots of good recipes to give you variety while keeping macros balanced. They’re also RD approved, lower in calories and sugar.

This 1 Week Healthy Meal Plan is intended to help those transitioning form the 14 Day Sugar Reset Challenge. This plan incorporates carbs into breakfast and lunch here and there.

Even if you did not participate in the 14 day sugar reset challenge, this healthy meal plan is definitely something you can use and follow. It’s macro friendly – higher in protein, lower in carbs and has snacks built in it. For the snacks, I recommend you incorporate them only as you need them.

Some get too dependent on snacking and this can influence blood sugar and hormones which we want to avoid when losing weight. As we’ve discussed in the Facebook group, it’s best to keep most of your food for at meal time and add snacks only if you really need them.

This 1 week healthy meal plan has two versions – an omnivore and a vegetarian plan. If you need help with swaps, ask in the Facebook group!

It is not my intention to provide meal plans in the Skinny Fitalicious Membership ongoing, but I think this one is valuable for those transitioning or those who are unsure where to start.

[pdf-embedder url=”https://skinnyfitalicious.com/wp-content/uploads/2018/07/Meal-Plan-14-Day-Sugar-Challenge-PDF.pdf” title=”Meal Plan – 14 Day Sugar Challenge PDF”]

Note, there is a download button on the bottom left corner of the PDF. I recommend you click it to download and print! 

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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Meet Megan

Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 lose weight after losing 80 pounds herself. Here you get low calorie recipes for weight loss that balance hormones. Learn more about my weight loss programs HERE!

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