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Home › Health › Page 3

Health

I get a lot of questions from prospective 1:1 clients on what is a health coach. Today, I'll explain what is a health coach & why you need one.

Health

What Is A Health Coach

Dear 2017, So far this is how I feel about you.

Health

Dear 2017, This Is How I Feel

It's not realistic for the average person to implement healthy habits all at once & maintain them which is why you should add not subtract for your health.

Weight Loss

Why You Should Add Not Subtract For Your Health

Health

10 Easy Low Calorie Dinner Recipes

Eat To Lose Weight

Health

Frequently Asked Questions About Eat To Lose Weight

Eat To Lose Weight

Health

How To Make 2017 Your Healthiest

There is a fear of living without pain. A sense that life may be worst than it already is by having a joint replacement. I think that misconception scares people into dealing with their pain. It sure did for me.

Health

Fear Of Living Without Pain

Health

Take The Survey!

One of my biggest fears having hip replacement surgery was not knowing what recovering from a hip replacement feels like. Here's what to expect recovering from a hip replacement.

Health

What To Expect Recovering From A Hip Replacement

It's been two weeks since my hip replacement surgery. While these two weeks have been filled many physical gains, those haven't been my biggest success. My greatest success in this has come in the form of something I never expected. I am no longer ashamed of my body.

Health

No Longer Ashamed Of My Body

One of the hardest things about being sick and injured these last few years has been accepting the friends who leave you when you're sick.

Health

Friends Who Leave You When You’re Sick

I can't help but think at 38 years old I'm too young for a hip replacement. Hip replacements are for old people, not young, healthy, active women like me.

Health

Too Young For A Hip Replacement

My whole life I've always asked myself "Why do I have to be different? Why can't I just be like everyone else?"

Health

Why Do I Have To Be Different?

Think of September as your new January and fall into your health routine by doing these simple things.

Health

Fall Into Your Health Routine

picture of macaroni salad on a white plate with a wooden spoon.

Health

42 Healthy Labor Day Recipes

Healthy 30 Minute Week Night Meals

Health

Healthy 30 Minute Week Night Meals With Prep Tips

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