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BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Vaginal Health Probiotics

July 27, 2016

Disclaimer – This post is sponsored by RepHresh, the maker of feminine hygiene products and SheKnows. While I was compensated for my writing, all opinions are my own. 

Oh yes ladies, we’re going downtown today! A warning for all the men out there: you may want to skip today’s post and come back tomorrow after I have a personal chat with my ladies.Recently, I was invited to talk about vaginal health with a small group of ladies via Google Hangout. Now you’re probably thinking why would you ever do a thing like that? The truth is that area of business has been problematic for me. If you’ve been a long-time reader, then you know I battled with HA for years.

Vaginal Health Probiotics, What You Should Know About Vaginal Health

It wasn’t until last year that my periods came back last year and when they did, they came back with a vengeance. Not only are they extremely uncomfortable but they’ve also come with other side effects. I was beginning to feel abnormal with the unfamiliar things happening to my body.

Until the Google Hangout, I thought I was the only woman experiencing these things. The discussion ranged from things like what do you do to feel fresh, do you have a cleansing routine, what do you use to clean yourself, do you get yeast infections, how do you prepare for intimacy and do you take probiotics?

Vaginal Health Probiotics, What You Should Know About Vaginal Health

The group was shy talking about their business at first, but eventually warmed up and it turned out to be a lot of fun! Not to mention I learned some new things like the importance vaginal health probiotics.

Check out our conversation here:

I knew they were important for gut flora but I never realized they played a role in vaginal health too. An imbalance can occur after your period, before/after intimacy or after douching.

One way to support your vaginal ecosystem is with a product called Pro-B™ Probiotic Feminine Supplement*.

 

 

It’s clinically shown to balance yeast and bacteria to maintain feminine health.* RepHresh Pro-B provides probiotic lactobacillus that balances yeast and bacteria to maintain feminine health.* Just one capsule per day helps maintain vaginal flora in a normal, healthy range.* Click here to learn more.

As you can see, probiotics may play a bigger role in our health ladies than we know! I encourage you to check it out and as always, do what’s best for your health.

Pro-B™ Probiotic Feminine Supplement is available at all major mass, food, and drug retailers across the U.S. along with other RepHresh™ vaginal gel and washes. Hear more about RepHresh™ on Twitter, Facebook or by watching their YouTube channel!

 

Do you take probiotics? Have you experienced imbalances?  Comment below for your chance to win a $100 Visa gift card.

[Tweet “Stay fresh & balanced with #RepHresh Probiotics! #AD”]

RepHresh is the clinically tested, #1 trusted brand that empowers women to take control of their vaginal health. RepHresh Vaginal Gel is clinically shown to maintain healthy vaginal pH, helping eliminate feminine odor and discomfort. A single application can maintain vaginal pH in the normal range for 72 hours or more. RepHresh Pro-B Feminine Probiotic Supplement is clinically shown to balance yeast and bacteria to maintain feminine health.* Just one capsule per day helps maintain vaginal flora in a normal, healthy range.* Click here to learn more.

Disclaimer – This post is sponsored by RepHresh the maker of feminine hygiene products and SheKnows. While I was compensated for my writing, all opinions stated here are my own.

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

Leave a comment in response to the sweepstakes prompt on this post

Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 7/27/16 – 10/27/16.

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

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  1. Julie @ Running in a Skirt says

    July 27, 2016 at 5:56 am

    I have taken probiotics and they seem to help a lot! So great that you speak out about this stuff!

    Reply
  2. lindsay Cotter says

    July 27, 2016 at 6:52 am

    This is awesome and I’ve never seen this before. Definitely something we women need to look more into. Probiotics are not just for the stomach. 😉

    Reply
    • Megan says

      July 28, 2016 at 1:44 pm

      I think a lot of women shy away from these topics, but I think it’s important to share as many women are suffering in silence.

      Reply
  3. paige c says

    July 27, 2016 at 11:15 am

    I take probiotics daily! As someone with colitis I think it is vital to my health!

    Reply
  4. paige c says

    July 27, 2016 at 11:18 am

    https://twitter.com/RunforBerries/status/758365772624166912

    Reply
  5. Will G says

    July 27, 2016 at 2:37 pm

    I do not take pro-biotics.

    Reply
  6. Will G says

    July 27, 2016 at 2:40 pm

    https://twitter.com/willgriesmer/status/758416664471937024

    Reply
  7. Suzanne says

    July 27, 2016 at 6:41 pm

    I take probiotics and think they are awesome. When I get off of my routine. My body lets me know it

    Reply
  8. Kinzie says

    July 28, 2016 at 8:11 am

    I take probiotics every day and have seen several benefits including consistent bowel movements, no yeast infections( several previously) and being tolerant of more veggies!

    Reply
  9. Mami2jcn says

    July 28, 2016 at 1:37 pm

    I do not take pro-biotics.

    Reply
  10. Mami2jcn says

    July 28, 2016 at 1:39 pm

    tweet–https://twitter.com/mami2jcn/status/758763896996069376

    Reply
  11. Kelly D says

    July 28, 2016 at 2:13 pm

    I tried taking probiotics recently because my kids didn’t like the kind we got for them. I didn’t notice a difference.

    Reply
  12. Kelly D says

    July 28, 2016 at 2:14 pm

    tweet
    https://twitter.com/Kellydpa/status/758772685790810112

    Reply
  13. Jessica To says

    July 28, 2016 at 4:34 pm

    I don’t currently take probiotics.

    Reply
  14. Steve Weber says

    July 28, 2016 at 6:29 pm

    I take pro biotics for my stomach issues

    groogruxking40 @ gmail dot com

    Reply
  15. Steve Weber says

    July 28, 2016 at 6:30 pm

    tweet-

    https://twitter.com/groogruxking40/status/758836978028720128

    Reply
  16. Elena says

    July 28, 2016 at 8:15 pm

    Yes, I take probiotics

    Reply
  17. Elena says

    July 28, 2016 at 8:20 pm

    https://twitter.com/ElenaIstomina/status/758863729794519040

    Reply
  18. Jessie C. says

    July 29, 2016 at 3:35 pm

    I do not take probiotics and haven’t experienced imbalances.
    tcarolinep at gmail dot com

    Reply
  19. Jessie C. says

    July 29, 2016 at 3:35 pm

    tweet-https://twitter.com/tcarolinep/status/759155141459062784

    Reply
  20. Natalie says

    July 29, 2016 at 4:22 pm

    I have been wanting to start taking probiotics but I have been just eating yogurt up until now. I have heard of the many benefits of taking probiotics!

    Reply
  21. Natalie says

    July 29, 2016 at 4:48 pm

    https://twitter.com/yarbr012/status/759166971023912960

    Reply
  22. Julie Wood says

    July 30, 2016 at 6:19 am

    I do not take pro-biotics. But I need to because of all the health benefits that I can have.

    Reply
  23. Julie Wood says

    July 30, 2016 at 6:20 am

    tweet-https://twitter.com/JewelWood/status/759378097653166080

    Reply
  24. Margaret Smith says

    July 31, 2016 at 11:36 am

    No, I don’t take probotics. I really didn’t know all the benefits until reading your article. Thanks so much.
    rickpeggysmith(at)aol(dot)com

    Reply
  25. Cindy says

    August 2, 2016 at 11:46 pm

    No, I do not take probiotics.

    Reply
  26. Cindy says

    August 2, 2016 at 11:46 pm

    https://twitter.com/benz1171/status/760728239274913792

    Reply
  27. Amy Tong says

    August 3, 2016 at 1:29 am

    yes, I take probiotic. thanks for sharing these information.

    amy [at] uTry [dot] it

    Reply
  28. Rachel says

    August 3, 2016 at 11:04 am

    I do not take probiotics on a regular basis.

    Reply
  29. Rachel says

    August 3, 2016 at 11:06 am

    https://twitter.com/RachelGriesmer/status/760899497442541568

    Reply
  30. judith says

    August 3, 2016 at 12:45 pm

    i take normal probiotics and drink kombucha but i would love to try this!

    Reply
  31. Elle says

    August 3, 2016 at 1:43 pm

    I don’t currently take any special daily probiotics.

    Reply
  32. Elle says

    August 3, 2016 at 1:45 pm

    Tweet: https://twitter.com/PrettyHotPink6/status/760939709736493056

    Reply
  33. Judith V says

    August 4, 2016 at 4:32 pm

    OK I’m out the door gonna get probiotics

    Reply
  34. Judith V says

    August 4, 2016 at 4:34 pm

    https://twitter.com/sodahoney/status/761344384872833024

    Reply
  35. Lisa Brown says

    August 6, 2016 at 7:21 am

    I do take probiotics and I do experience imbalances.
    jslbrown2009 at aol dot com

    Reply
  36. Lisa Brown says

    August 6, 2016 at 7:22 am

    twet-https://twitter.com/LuLu_Brown24/status/761930255799943168
    jslbrown2009 at aol dot com

    Reply
  37. Mita says

    August 11, 2016 at 1:31 pm

    I do not take daily probiotics.

    Reply
  38. Mita says

    August 11, 2016 at 1:32 pm

    https://twitter.com/mitadav/status/763835304805539840

    Reply
  39. Madeline says

    August 12, 2016 at 5:00 am

    I tried probiotics recently to help with oral health. I haven’t felt a need for them in other areas yet, but if I do, I’ll try them again.

    Reply
  40. Madeline says

    August 12, 2016 at 5:02 am

    Tweet link: https://twitter.com/shala_darkstone/status/764069565965803520

    Reply
  41. Heather! says

    August 15, 2016 at 9:35 pm

    I take probiotics. Not every day, but most. My husband was recently diagnosed with an IBD, so he has started taking them, too.

    Reply
  42. Heather! says

    August 15, 2016 at 9:40 pm

    Tweet!
    https://twitter.com/hybroanglid/status/765407599995064320
    h4schaffer at gmail dot com

    Reply
  43. natasha lamoreux says

    August 18, 2016 at 4:55 pm

    https://twitter.com/Natashalamoreu1/status/766423010068889601

    Reply
  44. natasha lamoreux says

    August 18, 2016 at 4:55 pm

    I don’t take a probiotic right now.

    Reply
  45. Cynthia C says

    August 28, 2016 at 10:16 am

    I haven’t had imbalance problems, but I’m a believer in the benefits of probiotics.

    Reply
  46. Cynthia C says

    August 28, 2016 at 10:17 am

    Tweet
    https://twitter.com/clc408/status/769946927291064320

    Reply
  47. Alicia @Bridges Through Life says

    August 28, 2016 at 5:26 pm

    I don’t take probiotics but I have struggled to get a regular period. I started to get a more regular period when I went on birth control and there were a few different brands I tried before I found one that seemed to get me on a regular schedule. Occasionally I get spotting which I think is due to changes in my diet and losing body fat as I gain muscle. I have noticed this affects my cycle, sometimes coming early. I have never been aware of the ph balance changing, so this was very informative to me. Thank you

    Reply
  48. Alicia @Bridges Through Life says

    August 28, 2016 at 5:28 pm

    tweet https://twitter.com/bridgesthrulife/status/770055274686210049

    Reply
  49. donna says

    August 30, 2016 at 3:36 pm

    i do take probiotics and i find them to be really helpful

    Reply
  50. donna says

    August 30, 2016 at 3:37 pm

    https://twitter.com/linjumimom/status/770752220002390020

    Reply
  51. Susan Smith says

    September 5, 2016 at 11:41 am

    No I do not take probiotics.

    Reply
  52. Susan Smith says

    September 5, 2016 at 11:43 am

    https://twitter.com/susan1215/status/772867586916704256

    Reply
  53. Tina M says

    September 6, 2016 at 8:18 pm

    \\\yes. I take probiotics.

    Reply
  54. Tina M says

    September 6, 2016 at 8:20 pm

    https://twitter.com/HappyTina0115/status/773359719574605824

    Reply
  55. rachel says

    September 8, 2016 at 12:53 pm

    No to probiotics as of yet and I don’t know if I have an imbalance! Eek!

    Reply
  56. Rebecca Graham says

    September 9, 2016 at 12:41 am

    I need to start taking probiotics.

    Reply
  57. maria cantu says

    September 11, 2016 at 8:11 pm

    I don’t take probiotics.

    Reply
  58. Shannon says

    September 15, 2016 at 12:03 pm

    I don’t take probiotics but I keep hearing so many good things about them, I think it’s time I start!

    Reply
  59. Shannon says

    September 15, 2016 at 12:07 pm

    https://twitter.com/shiebs24b/status/776497463255560193

    Reply
  60. Linda says

    September 15, 2016 at 3:46 pm

    Yes, I’ve been taking them for about a year.

    Reply
  61. Linda says

    September 15, 2016 at 3:47 pm

    Tweet https://twitter.com/Lindiac/status/776552860670504961

    Reply
  62. elizabeth says

    September 17, 2016 at 4:42 pm

    Good advice and I have not heard this before.

    Reply
  63. elizabeth says

    September 17, 2016 at 4:45 pm

    https://twitter.com/eliza_elliott/status/777289006648143872

    Reply
  64. Kristen says

    September 20, 2016 at 10:23 am

    No, I do not take probiotics.

    Reply
  65. Kristen says

    September 20, 2016 at 10:23 am

    tweeted
    https://twitter.com/rubylorikeet/status/778283467536683008

    Reply
  66. Kerry says

    September 23, 2016 at 2:17 pm

    I do take probiotics – they have helped me so much!

    Reply
  67. Kerry says

    September 23, 2016 at 5:13 pm

    tweeted: https://twitter.com/KerryBishop/status/779473475174014976

    Reply
  68. Susan Christy says

    September 25, 2016 at 11:32 am

    No imbalances that I know of and I am not currently taking probiotics.

    Reply
  69. Ellie Wright says

    September 25, 2016 at 8:49 pm

    I’ve taken them in the past, but not currently. I’ve never experienced imbalance issues.

    Reply
  70. Ellie Wright says

    September 25, 2016 at 8:50 pm

    tweeted

    https://twitter.com/eswright18/status/780252637849497601

    Reply
  71. Tarissa says

    September 26, 2016 at 10:15 am

    I take probiotics every day, sometimes even twice a day. They have helped me with digestive issues and I find probiotics to be beneficial for my overall health.

    Reply
  72. Debbie B says

    September 26, 2016 at 6:05 pm

    i posted a tweet here;
    https://twitter.com/purplepanda1966/status/780573772373831680

    Reply
  73. Debbie B says

    September 26, 2016 at 6:06 pm

    i do not take probiotics

    Reply
  74. Anastasia Falling says

    September 28, 2016 at 8:57 pm

    I don’t currently take probiotics, but now I’m thinking I probably should! Thanks for the great info! 🙂

    Reply
  75. Anastasia Falling says

    September 28, 2016 at 8:57 pm

    Tweeted 🙂 – https://twitter.com/Enter_Now/status/781341822698217472

    Reply
  76. Betty Curran says

    September 29, 2016 at 7:34 am

    I’ve never taken probiotics but it sounds like I should just for the overall health benefits.

    Reply
  77. Betty Curran says

    September 29, 2016 at 7:35 am

    Tweet – https://twitter.com/willitara/status/781502480320385024

    Reply
  78. Thomas Murphy says

    September 29, 2016 at 2:23 pm

    I don’t take probiotics.

    Reply
  79. Thomas Murphy says

    September 29, 2016 at 2:24 pm

    tweeted
    https://twitter.com/thomasmurphy40/status/781605560798027780

    Reply
  80. Denise L says

    September 30, 2016 at 9:59 am

    I haven’t really experience imbalances so I’ve never thought to try probiotics.

    Reply
  81. Denise L says

    September 30, 2016 at 9:59 am

    tweeted – https://twitter.com/dmarie824/status/781901255622864896

    Reply
  82. latanya says

    September 30, 2016 at 10:10 am

    I do not take probiotics

    Reply
  83. latanya says

    September 30, 2016 at 10:10 am

    https://twitter.com/sweetums82/status/781903911766650880

    Reply
  84. Erica Best says

    September 30, 2016 at 2:53 pm

    no i do not take them but i need too

    Reply
  85. Erica Best says

    September 30, 2016 at 2:54 pm

    i tweeted https://twitter.com/purplelover04/status/781974897975328768

    Reply
  86. Tabathia B says

    September 30, 2016 at 4:27 pm

    I have experiences imbalances before and have never taken probiotics before

    tbarrettno1 at gmail dot com

    Reply
  87. Tabathia B says

    September 30, 2016 at 4:28 pm

    tweet https://twitter.com/ChelleB36/status/781997544796749824

    tbarrettno1 at gmail dot com

    Reply
  88. shelly peterson says

    October 2, 2016 at 7:28 pm

    I do not take probiotics.
    cshell090869 at aol dot com

    Reply
  89. shelly peterson says

    October 2, 2016 at 7:30 pm

    tweeted https://twitter.com/cshell202/status/782769598001098752
    cshell090869 at aol dot com

    Reply
  90. Jerry Marquardt says

    October 26, 2016 at 7:32 pm

    I would definitely love to take pro-biotics. I have not experienced any imbalances, so I think it would be a great match to take them.

    Reply
  91. Jerry Marquardt says

    October 26, 2016 at 7:35 pm

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/791468010254979072

    Reply
  92. Angela Saver says

    October 27, 2016 at 9:52 am

    I have experienced some imbalances. I have not tried probiotics, but I am planning to now as I think it would definitely help me!

    Andysavi.Mom@gmail.com

    Reply
  93. Angela Saver says

    October 27, 2016 at 9:52 am

    I tweeted

    https://mobile.twitter.com/saverang/status/791684019536572416

    Andysavi.Mom@gmail.com

    Reply

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