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Skinny Cranberry Coconut Bread made low in sugar with healthy, wholesome ingredients. The perfect thick & chewy bread to celebrate the holidays, and makes a great gift! Gluten Free + Low Calorie + Paleo

Breads

Healthy Cranberry Coconut Bread

Healthy Thanksgiving Menu Recipes! From breakfast, to appetizers to sides, to compliment your turkey! Gluten free, lower in calories & dairy free too.

Health

Healthy Thanksgiving Menu Recipes

Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan, this lightly sweetened cake is filled with warm spices and topped with a cashew coconut "cream" frosting. A healthier dessert recipe! Paleo + Gluten Free  

Desserts

Pumpkin Spice Coffee Cake with Cashew Cream Frosting

Healthy Holiday Salad! This colorful salad is packed with fresh produce and dressed with an anti-inflammatory turmeric apple cider vinegar dressing. A holiday side salad that's versatile and nutritious!

Paleo

Healthy Holiday Salad

This Almond Flour Apple Pie features an easy to make almond flour crust with sliced apples on top. A dessert recipe that comes together easily, is family approved, Paleo, gluten free and grain free. 

Desserts

Almond Flour Apple Pie

Whole30 Sweet Potato Au Gratin are sweet potatoes drizzled in a dairy-free cashew "cream" sauce. This Vegan and Paleo dish makes an easy side dish to a family dinner or a delicious to your holiday table.

Sides

Sweet Potato Gratin

These Healthy Thanksgiving Dessert Recipes are gluten free, dairy free and many are lower in calories. Easy to make, delicious to eat and crowd pleasing!

Health

Healthy Thanksgiving Dessert Recipes

Thick, fluffy butternut squash maple oat pancakes! Gluten free and delicious.

Breakfast

Butternut Squash Oat Pancakes

Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.

Dinner

Creamy Chicken Cauliflower Soup

Homemade Turmeric Pumpkin Spice Coffee Syrup made with real pumpkin & comforting antioxidant rich spices. A syrup that adds flavor, not calories to your morning coffee! Store in the fridge for an easy addition to your morning routine. Gluten free + Low Calorie + Vegan + Paleo friendly

Gluten Free

Pumpkin Spice Coffee Syrup

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Desserts

Pumpkin Chocolate Chip Cookie Bars

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Low Calorie

Cranberry Walnut Chicken Salad

Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love! Vegan + Low Calorie + Gluten Free

Snacks

Apple Cinnamon Peanut Butter Bites

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Dinner

Crockpot Chicken Sausage Chili

You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best meal prep tips for weight loss to help you get on your meal prep game! These tips can apply to anyone who's trying to lose weight, make meal time healthier, or just easier.

Meal Prep

Best Meal Prep Tips

Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie

Snacks

Chocolate Pumpkin Almond Flour Muffins

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