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Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.

Dinner

Creamy Chicken Cauliflower Soup

Homemade Turmeric Pumpkin Spice Coffee Syrup made with real pumpkin & comforting antioxidant rich spices. A syrup that adds flavor, not calories to your morning coffee! Store in the fridge for an easy addition to your morning routine. Gluten free + Low Calorie + Vegan + Paleo friendly

Gluten Free

Pumpkin Spice Coffee Syrup

Pumpkin Chocolate Chip Cookie Bars are made with healthier baking ingredients for a better for you baked treat! Gluten free, lower in sugar and absolutely delicious! Vegan + Low Calorie + Gluten Free

Desserts

Pumpkin Chocolate Chip Cookie Bars

Meal Prep Cranberry Walnut Chicken Salad! A simple chicken salad that's healthy and packed with fall flavor. Rich in protein and fat to keep you full from lunch until dinner! Gluten Free + Low Calorie

Low Calorie

Cranberry Walnut Chicken Salad

Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love! Vegan + Low Calorie + Gluten Free

Snacks

Apple Cinnamon Peanut Butter Bites

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Dinner

Crockpot Chicken Sausage Chili

You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best meal prep tips for weight loss to help you get on your meal prep game! These tips can apply to anyone who's trying to lose weight, make meal time healthier, or just easier.

Meal Prep

Best Meal Prep Tips

Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie

Snacks

Chocolate Pumpkin Almond Flour Muffins

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Breakfast

Turkey Sweet Potato Broccoli Hash

Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie

Cookies

Apple Peanut Butter Cookies With Flax & Chia

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

Breakfast

Pumpkin Waffles

Turkey sloppy joes on buns served on plates on the table.

Dinner

Healthy Turkey Sloppy Joes

Gluten Free

Pumpkin Smoothie Bowl

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Breakfast

Apple Sausage Brussels Sprouts Hash

Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that's easy to make and Whole30 friendly.

Dinner

Chicken Potato Casserole

Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that's big on flavor. Gluten Free + Paleo + Low Calorie + Low Carb

Dinner

Crockpot Chicken Cacciatore with Zucchini Noodles

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