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Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie 

Dinner

Crockpot Chicken Sausage Chili

You know I love to meal prep! But I know from talking to many of you that this is an area that is challenging so I'm sharing my best meal prep tips for weight loss to help you get on your meal prep game! These tips can apply to anyone who's trying to lose weight, make meal time healthier, or just easier.

Meal Prep

Best Meal Prep Tips

Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie

Snacks

Chocolate Pumpkin Almond Flour Muffins

Turkey Sweet Potato Broccoli Hash is a quick and easy, egg-free breakfast that the whole family will love. Perfect for meal prep and increasing veggies. Filling, hearty and full of flavorful spices. Paleo + Whole30 + Gluten Free + Low Carb + Low Calorie

Breakfast

Turkey Sweet Potato Broccoli Hash

Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie

Cookies

Apple Peanut Butter Cookies With Flax & Chia

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

Breakfast

Pumpkin Waffles

Turkey sloppy joes on buns served on plates on the table.

Dinner

Healthy Turkey Sloppy Joes

Gluten Free

Pumpkin Smoothie Bowl

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Breakfast

Apple Sausage Brussels Sprouts Hash

Creamy Chicken Potato Casserole! A comforting meal with potatoes, chicken and a dairy-free cream sauce. A simple, wholesome Paleo dinner that's easy to make and Whole30 friendly.

Dinner

Chicken Potato Casserole

Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that's big on flavor. Gluten Free + Paleo + Low Calorie + Low Carb

Dinner

Crockpot Chicken Cacciatore with Zucchini Noodles

Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie

Low Calorie

Quinoa Raisin Muffins

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Low Calorie

Meal Prep Tuna Taco Salad

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Carb + Low Calorie + Paleo 

Dinner

Dairy Free Chicken Alfredo

Want to know how I lost 80 pounds? In this free video series, I'm revealing my biggest diet secret that I've never revealed publicly before.

Weight Loss

My Biggest Diet Secret

Honey Oats Chocolate Chip Granola Bars! Chewy granola bars made with recognizable ingredients and gluten free. An easy homemade snack or lunchbox treat! Gluten Free + Low Calorie 

Snacks

Honey Oats Chocolate Chip Granola Bars

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