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Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie

Cookies

Apple Peanut Butter Cookies With Flax & Chia

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

Breakfast

Pumpkin Waffles

Turkey sloppy joes on buns served on plates on the table.

Dinner

Healthy Turkey Sloppy Joes

Gluten Free

Pumpkin Smoothie Bowl

Paleo Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie 

Breakfast

Apple Sausage Brussels Sprouts Hash

Chicken hash brown casserole on a table to serve.

Dinner

Chicken Hash Brown Casserole

Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker. Served over zucchini noodles for a minimal effort, low carb dinner that's big on flavor. Gluten Free + Paleo + Low Calorie + Low Carb

Dinner

Crockpot Chicken Cacciatore with Zucchini Noodles

Quinoa Raisin Muffins! Dairy-free with no refined sugar added and only 100 calories. A delicious low calorie treat, higher in protein. A great lunchbox snack! Gluten Free + Low Calorie

Low Calorie

Quinoa Raisin Muffins

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor. Gluten Free + Low Calorie

Low Calorie

Meal Prep Tuna Taco Salad

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Carb + Low Calorie + Paleo 

Dinner

Dairy Free Chicken Alfredo

Want to know how I lost 80 pounds? In this free video series, I'm revealing my biggest diet secret that I've never revealed publicly before.

Weight Loss

My Biggest Diet Secret

Honey Oats Chocolate Chip Granola Bars! Chewy granola bars made with recognizable ingredients and gluten free. An easy homemade snack or lunchbox treat! Gluten Free + Low Calorie 

Snacks

Honey Oats Chocolate Chip Granola Bars

Meal Prep Chicken Cauliflower Fried Rice! Cauliflower rice replaces the grains in this low carb dish. Naturally gluten free, a good source of veggies and incredibly delicious! Low Carb + Paleo + Gluten Free

Dinner

Healthy Ground Chicken Fried Rice

Clean Out The Fridge Chicken Veggie Stir Fry! Add any leftover veggies from the fridge, toss in chicken and soy free stir-free sauce for a quick and delicious meal! Naturally gluten fee and lower in carbs. Gluten Free + Paleo + Low Calorie

Dinner

Low Calorie Chicken Veggie Stir Fry

This Soy Free Stir-Fry Sauce is low in sugar, gluten free and quick to make. Make it ahead of time and easily add it to any stir-fry recipe you for a quick and nourishing lunch or dinner. Vegan + Gluten Free + Low Calorie + Paleo

Sides

Soy Free Stir-Fry Sauce

Healthy chicken piccata on a plate with pasta annd lemons on the side.

Dinner

Healthy Chicken Piccata

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