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Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that's pleases everyone!

Dinner

Healthy Air Fryer Everything Bagel Chicken Wings

Cottage cheese waffles with raspberries and blackberries on top on a plate.

Breakfast

Cottage Cheese Waffles

In this Dish on Ditching Diets podcast episode, learn why protein is a critical nutrient for women over 35 who have weight loss goals, how metabolism is affected by protein intake, how much protein women should eat and the best sources of protein.

Podcast

Why Women Need More Protein for Weight Loss – Podcast 31

Roasted cauliflower is a healthy side dish that pairs well with any meal. Learn how to roast cauliflower so it tastes delicious every time!

Gluten Free

How To Roast Cauliflower

In this Dish on Ditching Diets episode, learn why you plateau on diets like Weight Watchers and what happens to metabolism for females over 35.

Podcast

Why You Plateau On Weight Watchers – Podcast Episode 30

This Healthy Chop Suey recipe is low calorie meal that is lighter than traditional Asian chop suey and it is gluten free!

Dinner

Healthy Chop Suey

In this Dish on Ditching Diets podcast episode, hear the key mistake women make for losing weight and a simple strategy to get back on track.

Podcast

Staying Committed To Your Weight Loss – Podcast Episode 21

Healthy Air Fryer Sweet Potato Fries are a low calorie side made easy in an air fryer. Deliciously crispy and fried without the oil.

Sides

Healthy Air Fryer Sweet Potato Fries

bowl of chili in a white bowl with yogurt on top.

Crockpot/IP

Healthy Crockpot Recipes for Weight Loss

In this Dish On Ditching Diets podcast, learn why you're hungry on Weight Watchers, why you plateau and can't keep the weight off for good.

Podcast

Why You’re Hungry On Weight Watchers – Podcast Episode 29

Healthy Mexican Breakfast Hash is a high protein, egg-free breakfast recipe. Meal prep it ahead of time for a low-calorie breakfast!

Breakfast

Mexican Breakfast Hash

In this Dish on Ditching Diets podcast episode, hear what science says and if intermittent fasting works for weight loss.

Podcast

Does Intermittent Fasting Work For Weight Loss – Podcast Episode 20

Pasta fagioli in a white bowl on a table.

Dinner

Healthy Pasta e Fagioli

Learn the 4 pillars of hormonal weight loss and why hormonal weight loss is a smarter approach to losing weight for women over 35.

Podcast

What Is Hormonal Weight Loss – Podcast Episode 28

Healthy sheperds pie in a dish.

Dinner

Healthy Shepherd’s Pie

It's not you, it's your diet. Women blame themselves when a diet doesn't work. In this Dish on Ditching Diets podcast, I explain the real problem.

Podcast

It’s Not You, It’s Your Diet – Podcast Episode 27

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