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Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free and vegan friendly snack that’s easy to make and a nutritious treat!
Just letting you know, this Apple Peanut Butter Cookies recipe was originally published October 2015. I retested, rephotographed and updated the content for you. Hope you enjoy it!
It all starts with a cookie. You see one of the healthy habits I started when I was losing weight was eating an apple and a healthy, low calorie cookie every day with my lunch. I’m a big believer in everything in moderation. If I completely eliminated certain food groups or told myself certain foods were off limits, I would have never lost 80 pounds or kept it off for this many years.
All that walking I did to lose weight, wouldn’t have helped either because I have a sweet tooth. A big one! Sooner or later I would have fallen back on old habits had I not made a lifestyle change and found ways to eat what I love in moderation.
That lifestyle change meant looking for alternative ways to satisfy my sweet tooth while still eating healthy. That can be a tricky balance to keep sugar cravings under control, but that’s why I’m here. To help you make healthy changes that will stick for life!
After years of sticking to those habits, you need to find ways to keep things fresh so they don’t get boring and you don’t stray away from them. That’s why I’m always experiment with food. To keep things interesting and fresh for my belly.
Like, I was saying, it all started with a cookie. Well, and an apple. Why not combine my two healthy habits I started many years ago into one delicious warm apple cinnamon cookie? These cookies are made with gluten free oats and brown rice flour making them chewy and dense.
No sugar added. A touch of maple syrup to keep the sugar real and low. To make the cookies even more delicious, I added a peanut butter swirl with powdered peanut butter and chia.
Powdered peanut butter is a great way to get healthy fat with fewer calories, but you do need to watch the kind you buy. Many of them have hidden sugar lurking in them! This is the powdered peanut butter I recommend.
All you need to do is add water to the powder and you have yourself creamy peanut butter goodness. Drizzle it over the cookies and add a sprinkle of chia seeds, and you have yourself one amazing cookie for 135 calories. Now tell me you can’t stick to a cookie eating habit for life!
Apple Peanut Butter Cookies With Flax and Chia
Ingredients
- 1 apples, cored and diced
- 1 tablespoon flax meal, not flaxseed
- 2 tablespoons water
- 2 tablespoons olive oil
- 1/2 cup maple syrup
- 1/4 teaspoon vanilla extract
- 1 cup Gluten Free rolled oats, or regular rolled oats
- 3/4 cup brown rice flour
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
For the drizzle
- 2 tablespoons powdered peanut butter
- 1 1/2 tablespoons warm water
- 1-2 drops liquid stevia , or to taste
- 2 tablespoons chia seeds
Instructions
- Preheat oven to 350 F. Prepare a large baking sheet with parchment paper. Prepare a flax egg by stirring together the flax and water in a small ramekin.
- Using a hand or standing mixer, mix together flax egg, coconut oil, almond extract, maple syrup and mix until smooth.
- Fold in diced apples, spices, oats and flour and combine until everything is combined.
- To the prepared baking sheet, add 1 heaping tablespoon of batter to form a cookie.
- The batter will be loose and you may need to form it a bit with your hands, but they will harden nicely when they bake. Wetting your hands periodically helps to stick the dough together.
- Bake at 350 F for 15 minutes until edges are slightly browned.
- Remove from the oven and transfer to a wire cooling rack to cool.
- In a small ramekin mix the drizzle together, you may need a little more water or powdered peanut butter to get the desired consistency.
- Using a 1/4 tsp, pour drizzle on top of cookies and sprinkle with chia seeds as desired.
- Enjoy warm or cold. Keep in the refrigerator up to a week or in the freezer up to 30 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I would love to try their PB powders!! I feel like they would make for awesome additions to oatmeal or pancakes.
Also – this recipe looks awesome.
Any sweet snack they make a great addition to. I really liked how these had the chia and flax additions.
wow!! i had no idea that you lost 80 lbs – i just read your story on it. thats so amazing and you look fantastic. i completely agree with your point on not giving up certain things. that is definitely not the way to go about it! these cookies look like the perfect snack 🙂
Thanks, I sure did lose a lot of weight! One of the best things I ever did for myself and completely changed my perspective on life.
These cookies look delicious – I will definitely be trying them out! I would like to try the flax and chia PB.
You will love it!
These look great! I’ll have to try them out
These look delicious! I haven’t tried PB & Company powdered version yet but I would love to.
It’s really nice for baking!
Yes this is the perfect way to get your sweets in and still stay on a healthy eating path. This has been my motto for years. I used to make these huge protein cookies as my dinner the nights that I taught late night group fitness. I found I was always craving “dessert” when I left, so I would eat the cookie – full of protein, fiber and healthy fats, as my dinner instead of ignoring my sweet cravings! I did an apple cinnamon one similar to this, but the mighty nut on top takes these to the next level! Pinning!
Perfect for a late night snack! Sometimes you have to get creative with food to stay healthy.
Apple and peanut butter are such a delicious combo. I love cookies that are make with oats too. Yum!
pb and apples are one of my fav snacks, even better in a cookie! 🙂
Sometimes the best foods are right in front of you.
Moderation and not completely cutting yourself off from what you love (unless you truly need to because it will cause triggers) is one of the great tricks to a successful lifestyle reset. These are a great use of the Mighty Nut!
That’s certainly been my secret to success!
Love the classic combo- these look yummy!
Simple is always best recipe!
Simple is always best recipe!