Family-Friendly Sheet Pan Chicken Parmesan

Craving the classic, cheesy comfort of Chicken Parmesan without the mess and high calories from frying? This family-friendly Sheet Pan Chicken Parmesan is the perfect solution! Breaded, juicy, and baked to perfection with a spicy kick, this healthy alternative is a crowd-pleaser that’s as easy to make as it is to clean up!

Who says you can't have crispy, cheesy chicken without the heaviness of frying? This Sheet Pan Chicken Parmesan brings all the classic flavors—without the frying or mess—using wholesome ingredients, all baked on just one sheet pan.

Made with juicy chicken breasts, coated in a spicy almond flour and Parmigiano Reggiano crust, and baked on a bed of thick marinara and nutritious spinach, this dish turns dinner into an easy, mess-free meal. It’s perfect for busy weeknights!

Looking for more delicious one-pan recipes? Try this lemon and garlic Shrimp and Brussels Sprouts Recipe, Coconut Shrimp, or this easy Salmon and Sweet Potato dish next!

Why You Will Love This Recipe

• Baked, Not Fried: Skip the oil, the frying pans, and the mess. This recipe gives you a crispy, golden crust and juicy chicken—all from one sheet pan and your oven.
• Simple and Nutritious: With easy-to-follow ingredients and steps, this dish is as simple as it gets, with minimal cleanup. Plus, chicken breast offers a lean, protein-packed base to support your health and weight loss goals.
• Classic, Yet Versatile: This timeless Italian-inspired, one pan chicken parmesan works for everything from a casual weeknight dinner to a more fancy dinner gathering.

Ingredients

• Chicken Breasts: The lean protein at the base of the dish, offering a healthier alternative to other cuts of meat.
• Egg: Helps the breading stick to the chicken, creating that signature crust, and gives a crunchier texture to the coating.
• Almond Flour: This gluten-free flour creates a golden-brown, crispy coating that locks in moisture and ensures the chicken stays tender during baking.
• Parmigiano Reggiano: Freshly grated parmesan adds a rich, salty flavor to the crust and topping without overpowering the healthy chicken parmesan.
• Marinara Sauce: Forms a flavorful bed to keep the chicken moist and evenly baked while infusing it with savory tomato flavor.
• Spinach: Adds a pop of green and boosts the nutritional value of the dish, making it as healthy as it is hearty.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

• Add Nuts: For a nutty crunch, sprinkle sliced almonds, walnuts, or pine nuts over the marinara and spinach in the last few minutes of baking.
• Veggies Boost: Enhance this low calorie chicken parmesan dish with more veggies like sliced zucchini, bell peppers, or asparagus. Roasting them alongside the chicken will let them soak up all the flavors of the marinara.
• Make it Spicy: Turn up the heat with a sprinkle of red pepper flakes or a drizzle of chili oil for an extra spicy kick.
• Opt for Dairy-Free: Swap Parmigiano Reggiano with a dairy-free cheese alternative, like soy or coconut-based cheeses, or try nutritional yeast for that cheesy taste without the dairy.

How to Make Chicken Parmesan in the Oven

Ready for juicy, sheet pan chicken parm without the frying hassle? Preheat your oven to 375°F, grab your nonstick baking sheet, gather your ingredients and let's get cooking:

Step 1: Beat the Egg. Whisk the egg and 2 tablespoons of water until frothy.

Step 2: Mix the Dry Ingredients. Combine the almond flour, cheese, paprika, cayenne pepper, garlic powder, Italian seasoning, salt and pepper in a separate bowl, mixing together well.

Step 3: Prep the Baking Sheet. Sprinkle 1 tablespoon of almond flour over the sheet pan and set aside.

Step 4: Dredge and Coat. Dip each chicken breast into the egg wash, and then the almond mixture. Place it on the pan and repeat for the remaining pieces.

Step 5: Drizzle the Olive Oil. Drizzle the olive oil evenly among the chicken breasts.

Step 6: Bake the Chicken. Cook the chicken at 375°F for 15 minutes, and remove the pan from the oven.

Step 7: Add Sauce and Spinach. Pour the marinara sauce around the chicken, and then layer the spinach over it.

Step 8: Bake and Serve. Roast another 10-15 minutes at 375°F until the chicken is crispy and brown. Serve immediately!

Serving Suggestions

Now that you’ve got crispy, no fry chicken parmesan, it’s time to enjoy all those crunchy bites! Whether for a family dinner or special occasion, here are a few ideas to make your meal even more delicious:

• Garnish with freshly chopped basil or parsley, and serve each chicken breast alongside marinara sauce and spinach from the pan for the best flavor.
• Pair it with pasta dishes like vegetable lasagna, Greek pasta salad, or cottage cheese Alfredo pasta recipe for a well-rounded meal.
• Keep it light with a fun side salad like a chopped Italian salad, Copycat Olive Garden salad, or chickpea salad.
• For a more filling dinner, serve with hearty sides like cauliflower au gratin, bacon and apple Brussel sprouts, or roasted winter vegetables.

Recipe Tips

• Uniform Thickness: To ensure even cooking, make sure your chicken breasts are the same thickness before breading and baking. If needed, gently pound them between two pieces of parchment paper using a frying pan or meat mallet.
• Bake the Chicken First: Bake the breaded chicken breasts in the oven before adding the marinara and spinach. This allows the chicken to achieve a crispy coating before baking with the other ingredients.
• Storing: To store leftovers, allow the chicken to cool and transfer it to an airtight container. Keep it in the refrigerator for up to 4 days or freeze for up to 3 months. To reheat, avoid the microwave! For the crispiest results, reheat on a baking sheet at 350°F for 15-20 minutes, until heated through and crispy again.

Recipe FAQs

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