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Bake your way to a healthier dessert in under an hour with this sweet and simple Baked Yogurt! With just 6 ingredients and no added sugar, this recipe is quick to whip up, protein-packed, and can double as a satisfying snack or breakfast any day of the week.

Slice of baked yogurt on a white plate with whipped cream on top and two sliced strawberries.
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Welcome to a world where dessert is simple, wholesome, and nutritious! Just chop, whisk, fold, and bake—this easy recipe is a game-changer for those craving a little sweetness to kickstart their day with all the protein to fuel your body, or a quick sweet snack after a meal.

Baked with just 6 basic ingredients—creamy Greek yogurt, sweet berries, nutty almond flour, and a few spices and aromatics—this dish is an effortless way to sneak in protein that feels more like a treat than a healthy snack.

Looking for more low-calorie desserts with yogurt? Try this healthy yogurt cake recipe, strawberry yogurt muffins recipe, or lemon blueberry cookies next!

Why You’ll Love This Recipe

  • Simple and Satisfying: A low-calorie, high-protein dessert that’s quick and straightforward to make with just 6 basic ingredients. Perfect for beginner bakers with a sweet tooth, and a great addition to your recipes with yogurt.
  • Make it Your Own: With just a few simple steps and ingredients, you can choose your favorite fruits, flavors, adapting it to your flavor preferences.
  • Customize to Any Size: Whether you want individual servings in small ramekins or muffin tins, or a larger family-style portion in a baking dish, this recipe can easily bake in whatever pan you have on hand.

Baked Greek Yogurt Ingredients

White bowls on a marble counter with eggs, berries, flour and yogurt and text labels to the side.
  • Greek Yogurt: Essential to the recipe, low-fat Greek yogurt provides moisture, tangy flavor, and a creamy texture, keeping the dish rich and fluffy as it rises. You can use full-fat, low-fat, or dairy-free yogurt, though note that dairy-free versions typically have less protein, and depending on the brand, it might require a longer bake time.
  • Eggs: The key binding ingredient that holds everything together, keeping the baked yogurt recipe light and fluffy. Eggs cannot be substituted, as they provide the necessary structure for the bake.
  • Almond Flour: A gluten-free, low-carb option that adds a slightly nutty flavor and helps maintain moisture in the dish. If you’d like to experiment, you could try gluten-free baking flour, oat flour or whole wheat flour. I do not recommend coconut flour.
  • Mixed Berries: Adds natural sweetness, bright color, and fruity flavor. You can use fresh or frozen berries—if using frozen, thaw and pat them dry to remove excess moisture before adding them to the batter. Feel free to swap berries for other fruits you enjoy!

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • Sweeten it Up: Adjust the sweetness to your liking by adding honey, maple syrup, sugar, or a low-calorie sweetener.
  • More Mix-Ins: Add chopped nuts, shredded coconut, or chocolate chips for extra texture and flavor to the breakfast dish.
  • No Baked Fruit: If you prefer a smooth yogurt bake, simply omit the fruit and top with freshly chopped fruit after baking.
  • Nut-Free Version: For a nut-free option, substitute almond flour with gluten-free baking flour, oat flour or whole wheat flour.

How To Make Baked Yogurt

With just 6 ingredients and less than an hour, you can whip up this snack for the whole week! To get started, preheat your oven to 350°F, line an 8-inch by 8-inch baking pan with parchment paper, gather your ingredients, and follow the 4 steps below.

Ingredients to make baked yogurt in a bowl.

Step 1: Make the Batter. Whisk the yogurt, eggs, almond flour, cinnamon, and vanilla in a large mixing bowl until creamy and smooth.

Baked yogurt mixture after whisking in a bowl.

Step 2: Add the Berries. Gently fold in the mixed berries until evenly distributed.

Baked yogurt batter poured into a baking dish.

Step 3: Transfer and Bake. Slowly pour the batter into the lined baking dish and bake at 350°F for 36-38 minutes, or until firm in the center.

Baked yogurt dessert with berries in a baking dish.

Step 4: Cool, Slice and Serve. Remove the pan from the oven and allow it to cool for 20 minutes. Then, slice, garnish with your favorite toppings and enjoy!

Expert Tips

  • Choose Your Favorite Yogurt: The beauty of this recipe is that any Greek yogurt works, so feel free to use your favorite! Since there’s no added sugar, plain yogurt may have a slightly tart flavor. For a sweeter option, you can use flavored yogurt or sweeten the mixture with a drizzle of honey or maple syrup.
  • Bakes Until Firm: Ovens vary in temperature, so be sure the bake is firm before removing it. The baking time may also be impacted by the type of yogurt or flour you use, so keep an eye on the consistency.
  • Let It Sit After Baking: For the best results, don’t slice the baked Greek yogurt right after baking. Let it cool for 15-20 minutes at room temperature to allow it to fully set and make slicing easier.
  • Storing: Store it in an airtight container in the refrigerator for up to 4 days or freeze it in individual portions for up to 2 months (see FAQs for more details). To reheat, simply microwave, or warm it in a toaster oven or oven at 300°F until heated through.
Yogurt bake on a white plate with a fork and sliced strawberries

Serving Suggestions

Enjoy this Greek yogurt bake as a protein-packed snack or as part of a balanced breakfast. While a slice of this yogurt bake is delicious on its own, I recommend pairing it with a meal that includes at least 20 grams of protein for a complete, nutritious start to your day. Here are some great ideas for what to serve alongside it:

Recipe FAQs

Can I make this baked yogurt ahead of time?

Yes! This simple baked yogurt dessert can easily be prepped ahead of time. Make a batch and enjoy it throughout the week, or share it with the whole family for a quick, nutritious breakfast on-the-go.

What’s the best way to freeze baked yogurt?

To freeze, slice the yogurt bake into portions and place them on a sheet pan in the freezer for 30-60 minutes. Once firm, transfer the portions into a storage container to prevent them from sticking together. Freeze for up to 2 months.

Baked yogurt topped with whipped cream on a white plate with a fork and sliced strawberries.

More Delicious and Healthy Baking Recipes

If you tried this healthy Baked Yogurt Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A slice of baked yogurt on a plate garnished with whipped cream and berries.
4.89 from 18 votes
Servings: 9 servings

Easy Baked Yogurt (No Sugar)

This Baked Yogurt recipe is a delicious, wholesome treat! Made with just 6 ingredients, it’s gluten-free and packed with protein, making it an easy, nutritious snack or breakfast. Whip it up in under an hour for a simple yet satisfying dessert.
Prep: 5 minutes
Cook: 38 minutes
Cool Time: 15 minutes
Total: 58 minutes
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Ingredients 

Instructions 

  • Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper.
  • In a large mixing bowl, whisk together the yogurt, eggs, almond flour, cinnamon, and vanilla extract until creamy.
  • Fold in the berries then transfer the batter into the prepared baking dish.
  • Bake in the oven 36-38 minutes or until the center is fully cooked. The bake should be firm. If it is not, cook it longer until firm.
  • Remove from the oven and cool 20 minutes then slice the yogurt cake and top with whipped cream or maple syrup for a snack!

Notes

 
  • Choose Your Favorite Yogurt: Use any Greek yogurt you like! Plain Greek yogurt works best, but if you prefer a sweeter taste, feel free to swap it for flavored yogurt or add a drizzle of honey or maple syrup.
  • Bakes Until Firm: Keep an eye on the texture as you bake. Every oven is different, so ensure the yogurt bake is firm before removing it. You can test the consistency with a toothpick to check for doneness.
  • Let It Sit After Baking: Allow the baked yogurt to rest for 15-20 minutes after baking. This helps it set properly and makes slicing much easier!
  • Sweeter Flavor: You can use any sweetener for this recipe including maple syrup or honey. I recommend 3 to 4 tablespoons. I used stevia. I’ve also used monkfruit, but you can also use another zero calorie sweetener of choice.

Nutrition

Serving: 1serving, Calories: 76kcal, Carbohydrates: 4g, Protein: 7g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 75mg, Sodium: 43mg, Potassium: 37mg, Fiber: 1g, Sugar: 3g, Vitamin A: 136IU, Vitamin C: 0.4mg, Calcium: 61mg, Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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4.89 from 18 votes (11 ratings without comment)

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20 Comments

  1. Reeba says:

    Good healthy idea but they come out like an omelette consistency, but with berries. So it’s a bit off putting, I’m sure adding some sweetener would help with the eggy taste.