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Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
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Last day of January! How are we here already??? You know what that means? Super Bowl Sunday this weekend! Not that I’m a huge Super Bowl fan. I enjoy the the half time show more than the game. Frankly, I’m so tired of watching the Patriots in the Super Bowl year after year.

We will be cheering on the Eagles (the guy’s team) this weekend praying they will win. Sorry, if you’re a Brady or NE fan but it’s taken the fun out of it for me seeing the same team play and win for years. Time for change!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

I plan on making these Healthy Crockpot barbecue wings on game day. Everyone loves wings and they’re always a big hit. The secret to making these slow cooker wings the best wings? Broiling the wings before slow cooking them!

That’s exactly what I did with this easy bbq wing recipe and it made the wings taste incredible! Then you toss them in the crockpot and slow cook them until the meat falls off the bones. They get super juicy and tender!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie

For the sauce, I combined a few ingredients with my no sugar BBQ sauce. The sauce I used in crock pot barbecue chicken – my most popular chicken recipe!

I also put it in my bbq salmon recipe, bbq meatballs recipe and in bbq chicken salad! I swear I could put that sauce on anything and make it taste good. Happy game watching!

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
5 from 1 vote
Servings: 4 servings

Crockpot BBQ Wings

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
Prep: 5 minutes
Cook: 1 hour 50 minutes
Total: 1 hour 55 minutes
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Ingredients 

  • 1 1/2 lb chicken wings
  • 2 cups BBQ sauce, low sugar
  • 2 teaspoons mustard
  • 2 teaspoons Worcestershire sauce, gluten free
  • 2 teaspoons hot sauce, I used Gluten Free Tabasco, Sriracha can also be used
  • Salt and pepper to taste

Instructions 

  • Turn the broiler to high or oven to 450 F. Place chicken wings on a parchment lined baking sheet. Sprinkle with salt and pepper then flip and sprinkle the other side with salt and pepper.
  • Broil on high 10 minutes then flip the wings and broil another 10 minutes.
  • Place the remaining ingredients for the sauce in a slow cooker and stir together.  
  • Transfer the chicken wings to the crockpot and coat liberally with the sauce.
  • Cook on low 4-6 hours or high 2-3 hours.

Notes

  • 1 serving equals 1/4 of the recipe or about 2/3 cup
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1serving, Calories: 432kcal, Carbohydrates: 10.1g, Protein: 29.3g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 70mg, Fiber: 1g, Sugar: 5g, Vitamin A: 455IU, Vitamin C: 3.6mg, Calcium: 61mg, Iron: 1.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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5 from 1 vote

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7 Comments

  1. Jessica says:

    I love these wings!!! I made a double batch and took them to a church small group. I was so bummed because I had NONE left over to take home! Everyone commented on how good they were.

    1. Megan says:

      Oh good! I’m glad you liked them.

  2. paige says:

    where does it say what the serving size is? i need to know how many wings to eat per serving so i don’t over do it. haven’t seen serving sizes on any other recipes either unless i’m missing it somewhere

    1. Megan says:

      Hi! All recipes say 1 serving and the number of servings in the recipe card. For example, if it says 1 serving and there are 4 servings then 1/4 of the recipe is a serving. The other way to look at it is if there is 1 lb. of chicken then you eat 1/4 lb. If I have the exact cup size for the serving I add it to the notes. I don’t count the exact number of wings as they will vary in size.

      1. paige says:

        Thank you

  3. Kelli @ Hungry Hobby says:

    I love making wings in the slow cooker! I love the addition of hot sauce in this recipe!

    1. Megan says:

      I love hot sauce on everything.