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Satisfy your sweet tooth and fuel your body with plant-based protein with these Almond Butter Protein Balls. These energy bites are made with only six ingredients, are gluten-free and dairy-free, and taste delicious!

A bowl of almond butter protein balls with some chocolate chips to the side.
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Whether I’m at the pool, teaching spin, or just need an afternoon pick-me-up after a busy morning, these are one of my favorite snacks to have on hand. They are perfectly sweet thanks to the honey and chocolate chips, but also full of the protein I need to satisfy my snack time hunger. Make a big batch and keep them in the refrigerator for whenever you need an energizing snack!

If you are looking for more protein ball recipes, try my strawberry energy balls, protein balls with collagen and coconut pineapple bites too.

 Why You’ll Love This Recipe

  • Only 6 Ingredients: This delicious protein balls recipe only calls for 6 ingredients. It’s a straightforward and easy snack to reach for when you need some energy.
  • No Baking Required: You don’t even have to turn on the oven to make these no-bake almond butter protein bites. Which is perfect for summer days when it’s too hot to turn on the oven or any day you don’t want to wait for a sweet treat to bake.
  • Quick and Nutritious: These almond butter balls are ready to eat in less 20 minutes! They are a great, healthy snack for your lunch, after the gym, or when you’re on the go.

Ingredients

Ingredients to make almond butter protein balls in bowls with labels to identify each one.
  • Gluten-Free Rolled Oats: Not only do rolled oats give these protein balls a satisfying chew, they also contain a lot of fiber which helps support a healthy digestive system. 
  • Almond Butter: Nut butter gives the balls a naturally salty flavor and helps them hold together. It’s also a good source of protein and healthy fats
  • Honey: Satisfy your sweet tooth while avoiding too many refined sugars by adding a natural sweetener like honey or maple syrup.
  • Flax Meal & Chia Seeds: These are both a good source of fiber.
  • Dairy-Free Chocolate Chips: Keep this recipe dairy-free, while still providing a bit of chocolatey goodness, by adding dairy-free chocolate chips. You can also use regular chocolate chips if you don’t need to avoid dairy.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • Make Them Vegan: If you’d like to make these almond protein balls vegan, use a plant-based sweetener like maple syrup, agave nectar, or dates instead of honey. If you use dates, you’ll need to mix the balls in a food processor to break them down and combine them together.
  • Nut-Free Protein Balls: Make these balls nut-free and use sunflower seed butter instead of a nut butter to combine them. 
  • Other Mix-ins: Play with this recipe to find your favorite mix-ins. Try raisins, dried fruits, shredded coconut, or even candy-coated chocolates to switch up the flavor.

Love peanut butter? Try these peanut butter protein balls instead!

How to Make Almond Butter Energy Balls

These protein balls with almond butter are such an easy snack to make. You don’t need any fancy equipment, or even an oven, just mix and roll and they are ready to go!

Ingredients to make almond butter protein balls in a bowl.

Step 1: Combine the Ingredients. Add the rolled oats, almond butter, honey, flax meal, chia seeds, and chocolate chips to a larger mixing bowl and stir to combine them.

Almond butter energy balls rolled out on a white plate.

Step 2: Scoop and Roll. Once your ingredients reach a thick dough consistency, use a small ice cream scoop and scoop out enough batter to make 1” balls. Roll the balls in your hand until they are perfectly round. 

Step 3: Chill and Enjoy. Chill the protein balls in the refrigerator for about 20 minutes to help them set. Then they are ready to eat!

A bowl of almond butter energy balls with a bite taken from one on top.

Expert Tips

  • Use Thin, Creamy Almond Butter: This recipe works best with a thin, creamy nut butter that practically pours out of the jar. A thin almond butter is easier to stir and coat all of the other ingredients with. If your almond butter is too thick you can warm it up in the microwave for a few seconds until it reaches a pourable consistency.
  • Wet Your Hands Before Rolling: Keep the almond butter energy balls from sticking to your hands as you roll them by wetting your hands a little before you start rolling.
  • Add Extra Protein: If you want a little more protein in your almond butter bites, add a smidge of your favorite protein powder to the batter. Use a vanilla, chocolate, or nut powder to complement the other flavors.

Serving Suggestions

These almond butter snacks are the perfect fuel to help get you through the day, and they make a great snack for the kids! Toss them in everyone’s lunches or sports bags for an afternoon energy boost or post-workout snack.

Recipe FAQs

How do I store energy balls?

Keep these protein balls in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.

My balls stick together too much when I store them. What can I do?

Try placing a small piece of parchment paper between the layers of balls when you store them in a container. This will help cut down on the clumping and sticking. If freezing, flash freeze them on a parchment-lined baking tray and then once frozen, transfer them to a storage container.

Why is my energy ball dough so dry and crumbly?

If your protein ball dough isn’t sticking and is too dry, try adding a little more almond butter, plus a splash of nut milk to the mixture. This will help moisten the ingredients and help bind them together into balls.

A bowl of almond butter protein balls with a jar of oats and chocolate chips in the background.

More Delicious Protein Snack Recipes

If you tried this almond butter protein balls recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

A bowl of almond butter protein balls with one on the top missing a bite.
5 from 3 votes
Servings: 14 bites

Almond Butter Protein Balls

Make a quick batch of these no-bake almond butter protein balls in less than 20 minutes for a sweet and satisfying snack.
Prep: 15 minutes
Total: 15 minutes
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Ingredients 

Instructions 

  • In a large bowl, place all ingredients and stir to combine.
  • Using a small ice cream scoop, scoop out the batter and roll with you hands into balls.
  • Place the balls on a plate and refrigerate 20 minutes before enjoying.

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
  • Use a thin, creamy nut butter that pours out of the jar because it is easier to stir and coat all of the other ingredients with.
  • Wet your hands a little before rolling the balls to keep them from sticking to your hands.
  • Use sunflower seed butter instead of a nut butter to make these protein balls nut-allergy friendly.

Nutrition

Serving: 1bite, Calories: 117kcal, Carbohydrates: 13g, Protein: 3g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 0.2mg, Sodium: 3mg, Potassium: 106mg, Fiber: 2g, Sugar: 6g, Vitamin A: 5IU, Vitamin C: 0.1mg, Calcium: 50mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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20 Comments

  1. Nicole @ Foodie Loves Fitness says:

    I’m with you, I love whipping up easy snacks like these bites to grab and go when life gets hectic! Love how these bites look all nut buttery gooey 🙂

  2. Ashley @ A Lady Goes West says:

    Love a good ball recipe! These look delish, Megan! 🙂

    1. Megan says:

      Thanks Ashley!

  3. Megan says:

    Exactly why I keep them in the freezer!