• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer top navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
Skinny & Fit is Always Delicious
Display Search Bar
Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart

Skinny Fitalicious®

Because skinny & fit always tastes delicious

  • Weight Loss Coaching
    • Weight Loss Coaching / Free Consult
    • Client Testimonials
  • Free Class
  • Podcast
  • Recipes
    • Recipe Index
    • Hormone Weight Loss 7-Day Meal Plans
    • Protein, Fiber, Calorie Calculator
    • Free Resources for Fat Loss
    • Megan Recommends
  • Podcast
  • Cookbook
  • About
    • About Megan
    • Policies
    • Contact

BONUS!

3 Smart Strategies To Stop Cravings So You Can Lose Weight!

Home » Recipes » Snacks

Coconut Cashew Pineapple Bites {Vegan, Paleo, GF, Low Cal}

Published: Mar 4, 2019 · Modified: Sep 12, 2020 by Megan

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

Jump to Recipe Jump to Video Print Recipe

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

I’ve partnered with Dole Packaged Foods to bring you this post. All opinions expressed are my own.

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

You guys!!! We're bring back a snack favorite today! Energy bites! 

Energy bites are one of my FAVORITE things to meal prep for a healthy snack. They're cheaper than buying store bars and better for you because you can control the ingredients. Oh... and I have just a few dozen recipes on this blog that I couldn't pick a favorite if you asked me to. Chocolate peanut butter protein balls, hemp seed energy bites, chia strawberry shortcake bites are a few of my favorites! 

But...these aren't just any energy bite. Oh no! These are No Bake Coconut Cashew Pineapple Bites. Yep, we're doing this! Pineapple style!!!

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Coconut Cashew Pineapple Bites

I'm excited to share with you one of my VERY FAVORITE energy bites made with naturally sweet and juicy, PINEAPPLE. Say what??? YES! Real pineapple tidbits! Blended into the batter so you get a taste of its sweetness in every bite. 

Only four ingredients too! Pineapple, cashews, dates and shredded coconut. No added sugar, no ingredients you can't pronounce. Just real wholesome goodness! The best part is how simple they are to make. Mix them up in a food processor and roll! 

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

What You Need 

  • Pineapple Tidbits
  • Cashews
  • Dates (or figs)
  • Shredded Coconut

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Helpful Tips

The batter for these Coconut Cashew Pineapple Bites will be dense, wet and sticky. I recommend damping your hands before rolling it into balls. This way, you won't lose half the batter to your hands. And...I might add that refrigerating the bites for 2 hours before eating makes them so much more enjoyable. It's like a mini pineapple cake! 

In the recipe card below, you'll see several options for substituting the ingredients. Except the pineapple. You don't want to swap the pineapple. Oh my! It's the star of the show and gives these energy bites their wow factor!

Alright I think we covered everything. Are you ready to make and No Bake a healthy snack? 

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Coconut Cashew Pineapple Bites

Megan Olson
Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Snack
Cuisine Dessert, Snack
Servings 12 servings
Calories 169 kcal

Ingredients
 
 

  • 2 cups cashews raw
  • 1/2 cup dates pitted (or figs)
  • 1/2 cup pineapple tidbits liquid drained
  • 1/2 cup shredded coconut

Instructions
 

  • Drain the liquid of the pineapple tidbits using a colander.
  • Combine the cashews, dates and pineapple in a food processor and combine until smooth. If the batter becomes too runny or has too much liquid, then add a few more cashews to hold it together. You can also refrigerator the batter 20 minutes before rolling into balls to make it easier.
  • Place the 1/2 cup shredded coconut on a large plate. 
  • Roll the dough into 12 bites then roll over the shredded coconut flakes to coat. Keep your fingers damp as you roll the dough so it doesn't stick to your hands!
  • Store the bites in the refrigerator 2 hours to set before enjoying! Store bites in the refrigerator up to 2 weeks or in the freezer up to 3 months.

Video

Notes

  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
  • If you love this recipe, check out my cookbook for more delicious recipes!
  • Allergic to nuts? Substitute with sunflower butter! Because sunflower butter is runnier than grinding raw nuts, you can blend up to 1/4 cup more dates and it will come together.
  • Dates may be swapped with figs, raisins or any dried fruit. 

Nutrition

Serving: 1servingCalories: 169kcalCarbohydrates: 16gProtein: 4gFat: 10gSaturated Fat: 2gSodium: 12mgPotassium: 223mgFiber: 1gSugar: 10gVitamin A: 10IUVitamin C: 2.3mgCalcium: 14mgIron: 1.6mg
Tried this Recipe? Let me know!Let us know how it was!

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

Coconut Cashew Pineapple Bites! These gluten free bites with a sweet pineapple inside and crunchy coconut cashew outside are the perfect bite sized snack! Paleo + Vegan + Gluten Free + Low Calorie

About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.

< Previous Post
Next Post >
420 shares
  • Share112
  • Tweet

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Welcome!

Megan is a nutritionist, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Megan helps women over 35 stop dieting, heal their relationship with food and lose weight sustainably. Megan lost 80 pounds herself. Here you get healthy, lower calorie recipes!

More on my weight loss coaching here

Popular

  • Healthy High Protein Burrito
  • A hand dipping a cracker into a healthier buffalo chicken dip with cottage cheese.
    Healthy Buffalo Chicken Dip
  • four pancakes stacked on a white plate with a fork.
    Low Calorie Protein Pancakes
  • Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep. Low Carb + Low Calorie + Gluten Free
    Healthy Crockpot Buffalo Chicken

Healthy 4th of July Recipes

  • Shredded BBQ chicken crockpot served on a bun with a jar of bbq sauce in the background.
    Shredded BBQ Chicken Crock Pot
  • A bowl of healthy broccoli crunch salad surrounded by small bowls of ingredients.
    Broccoli Crunch Salad with Greek Yogurt
  • A bowl of healthy French onion dip on a plate surrounded by chips and veggies.
    Healthy French Onion Dip
  • Healthy potato salad in a tan bowl on a table with a linen napkin underneath.
    Fresh and Healthy Potato Salad

Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. For a full disclosure policy, visit my Policies.

My Cookbook

low calorie cookbook

Follow me on Facebook! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube!
  • Weight Loss Coaching
  • Free Weight Loss Class
  • Podcast
  • Recipe Index
  • Contact
  • Privacy
  • Accessibility
© 2025 Skinny Fitalicious® Design by Melissa Rose Design Development by Once Coupled

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.