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Nothing beats a bowl of warm chili at the end of a chilly day. This Red Chicken Chili Recipe is packed with protein and vegetables like sweet potatoes and butternut squash, so it’s nourishing and comforting. 

A bowl of red chicken chili topped with Greek yogurt.
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Make a delicious, healthy chicken chili with minimal effort to enjoy for dinner or as part of your weekly meal prep. The slightly sweet flavor from the butternut squash and sweet potatoes balances perfectly with the spicy chilis and bold spices. This will definitely be part of your cold-weather meal rotation. 

If you like butternut squash recipes, you will love my warm butternut squash and sweet potato soup, and easy baked chicken with Brussels sprouts and butternut squash!

Why You’ll Love This Recipe

  • Packed with Protein: This chicken chili recipe is packed with protein from the chicken and the beans. There are over 18 grams of protein in every bowl! 
  • Hands Off Cooking: One of the best parts of this recipe is that it comes together in the crockpot. That means that aside from chopping the veggies, the cooking is totally effortless!
  • Full of Tender Veggies: Not only does this chili contain tomatoes, chilis, and beans, but it also has butternut squash and sweet potatoes. They add a little sweetness and tons of fiber.

Ingredients

Ingredients to make a tomato-based chicken chili in bowls.
  • Chicken Breasts: Boneless, skinless chicken breasts are best for this recipe! You could also save yourself some effort and purchase a rotisserie chicken to shred and add to the chili.
  • Sweet Potatoes and Butternut Squash: These flavorful root veggies are a little sweet, low-carb, and full of fiber. 
  • Diced Tomatoes: A can of diced tomatoes helps make the flavorful red sauce and adds some acidity to the chili.
  • Vegetable Broth: Thin out the dish with some low-sodium vegetable or chicken broth
  • Black Beans: Beans are a great source of protein, fiber, and delicious flavor. 
  • Green Chilis: Spice up your chili with a can of green chilis. You can skip them if you don’t like spicy chili.
  • Spices: You need lots of spices to achieve that signature chili flavor! This recipe calls for garlic, chipotle powder, cumin, coriander, and turmeric.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations & Dietary Modifications

  • Add Your Favorite Toppings: Top this chili with Greek yogurt, shredded cheese, cilantro, avocado, sliced jalapenos, or crunchy chips to boost the flavor and add richness, a new texture, or a burst of spiciness.
  • Make It Vegetarian: Skip the chicken and add an extra can of black beans to make this chili vegetarian-friendly. The amount of protein per serving will decrease, but it still has plenty from the beans.
  • Add More Veggies: Try mixing in chopped bell peppers, corn, or zucchini to get even more vegetables in every bowl of chili. 
  • Use a Different Meat: Instead of chicken breast, you can use ground chicken, ground turkey, or lean ground beef. 

How to Make This Red Chicken Chili Recipe

Take all of the work out of making homemade red chicken chili with this delicious crockpot recipe. The only work required is chopping the chicken and vegetables! After that, let the crockpot do the work while you go about your day.

All the ingredients added to the slow cooker.

Step 1: Add Ingredients to the Crockpot. Place the chicken, sweet potatoes, butternut squash, onion, diced tomatoes, chilis, broth, and spices in your crockpot. 

Broth added to the pot.

Step 2: Stir and Cook. Stir the ingredients together and then place the lid on the crockpot. Cook the chili on high for 5 hours until the vegetables soften.

Black beans added to the red chicken chili.

Step 3: Add the Beans. Add the beans and stir them into the chili.

A ladle lifting up a serving of red chicken chili.

Step 4: Cook for Another Hour. Replace the lid on the crock pot and let the chili cook for another hour on high. Serve the chili hot with toppings of your choice, and add some cauliflower rice to your bowl for a low-carb addition that’s packed with fiber!

Expert Tips

  • Cut Veggies into Uniform Pieces: Cut your butternut squash and sweet potatoes into uniform ½” pieces so that they all cook at the same rate.  
  • Rinse the Beans: Be sure to rinse your beans before adding them to the crockpot. This helps reduce the amount of sodium and also helps cut back on the gas-causing component in the bean liquid.
  • Build the Flavor: You need to add the spices at the start of cooking the chili to ensure the flavor is rich and bold. Taste the chili before serving and then adjust the salt or other seasonings to your tastes.
  • Storing: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Leftover chili also freezes well and can be frozen for up to 3 months. 
  • Make Ahead Tip: Chili is an excellent meal for preparing in advance. It can be part of meal prep or frozen in individual servings for quick and easy dinners. 
A bowl of red chicken chili with a spoon resting in the bowl.

Serving Suggestions

This hearty chicken breast chili is a great meal all on its own, but you can never go wrong with a little bread as a side dish or a few extra vegetables. Everyone will love this recipe, and it’s sure to be a hit with everyone you serve it to! This is going to be your new favorite chili recipe!

Recipe FAQs

Can I make this red chicken chili on the stove instead?

Absolutely! This chili recipe works great on the stove if you don’t want to use a crockpot. Start by softening the veggies over medium heat, then add the chicken to sear the outside. Add the tomatoes, broth, beans, chilis, and seasonings, and let the chili boil, then simmer for an hour before serving.

What’s the best way to reheat chicken chili with butternut squash?

The fastest way to reheat an individual bowl of chili is in the microwave in 60-second intervals. Stir between each minute to ensure it reheats evenly. You can also reheat a larger batch on the stove in a pot over medium heat. Be sure to thaw frozen chili in the refrigerator for 24 hours before reheating. 

Why did my beans in my red chicken chili turn to mush?

Mushy beans mean they were cooked for too long. Wait until the last hour of cook time before adding your beans to avoid them turning to mush.

A bowl of red chicken chili with a dollop of Greek yogurt on top.

More Delicious Healthy Chili Recipes

If you tried this Red Chicken Chili recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below.

Red chicken chili with sweet potatoes and butternut squash in a bowl.
5 from 1 vote
Servings: 4 servings

Red Chicken Chili with Butternut Sqaush

The only work this Red Chicken Chili Recipe requires is chopping veggies before you add everything to the crock pot and let it cook.
Prep: 20 minutes
Cook: 6 hours
Total: 6 hours 20 minutes
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Ingredients 

Instructions 

  • Place all ingredients ina a slow cooker except the black beans.
  • Cook on high covered 5 hours until vegetables are softened. At the last hour, add the black beans and stir the chili.
  • Cover and cook 1 hour more until fragrant. Transfer to a bowl and serve immediately with 1-2 tablespoons of Greek yogurt or coconut yogurt on stirred mixed in.

Notes

  • Cut the butternut and sweet potatoes into uniform ½” pieces so that they all cook at the same rate.  
  • Rinse the beans to reduce the amount of sodium and cut back on the gas-causing component in the bean liquid.
  • For rich, bold flavor, add the spices at the beginning of the cooking process, then taste the chili before serving to adjust to your tastes.

Nutrition

Serving: 1serving, Calories: 318kcal, Carbohydrates: 38g, Protein: 34g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 73mg, Sodium: 601mg, Potassium: 1260mg, Fiber: 12g, Sugar: 7g, Vitamin A: 7651IU, Vitamin C: 25mg, Calcium: 142mg, Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Megan

Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.

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4 Comments

  1. Kelli @Hungry Hobby says:

    Oh how I wish that I liked soup more and then I would be able to just throw things in a crockpot!

    1. Megan says:

      How are we friends and you don’t like soup? How did I not know this about you? OMG….now I’m going to be on the hunt to make you an awesome soup.

  2. Blair says:

    Chili is on our dinner menu tonight — there’s just nothing better at this time of year!

    And holy cow, you’re a fast walker. And 8 miles?! Dang, girl! Obviously you’re feeling great! 🙂

    1. Megan says:

      Yeah, I’m feeling good but I do get swollen when I overdo it. Still learning how to navigating this new leg!