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Home › Blog

Blog

There is a fear of living without pain. A sense that life may be worst than it already is by having a joint replacement. I think that misconception scares people into dealing with their pain. It sure did for me.

Health

Fear Of Living Without Pain

cranberry sauce in a brown bowl with a spoon in it.

Thanksgiving

Healthy Thanksgiving Recipes

Spice things up with a Cranberry Hummus! This twist on traditional hummus makes a tasty holiday appetizer or winter snack, & guaranteed to add a kick to your plate! Gluten Free + Low Calorie + Vegan

Gluten Free

Cranberry Hummus

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

Breakfast

Spiralized Breakfast Casserole

Health

Take The Survey!

This Healthy Pumpkin Pie made with an addicting walnut date crust & topped with pumpkin custard is super easy to make & so delicious you won't want to share! What pumpkin pie dreams are made of! Gluten Free + Low Calorie + Paleo

Desserts

Healthy Pumpkin Pie

Turmeric Cauliflower Broccoli Gratin casserole made with a rich white wine sauce & sprinkled with parmesan cheese. A low carb side perfect for dinner or the holidays!

Sides

Cauliflower Broccoli Gratin

After two years blogging, I can say growing a blog has not been easy. From technical horrors to making new friends, it's been equally rewarding & hard work.

Health

Growing A Blog In Two Years & What I’m Doing Next

Creamy, flourless Chocolate Almond Pumpkin Muffins made healthy with whole food ingredients! Whether you're in it for the pumpkin, almond butter or chocolate these Chocolate Almond Pumpkin Muffins will give you your fix! Gluten Free + Low Calorie + Paleo

Breads

Chocolate and Pumpkin Muffins

One of my biggest fears having hip replacement surgery was not knowing what recovering from a hip replacement feels like. Here's what to expect recovering from a hip replacement.

Health

What To Expect Recovering From A Hip Replacement

This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!

Gluten Free

Pumpkin Smoothie Bowl

These Sugar Free Ginger Cacao Brownies are a chocolate lover's dream! Naturally sweetened & made with whole food ingredients, these brownies make the perfect healthy treat. Gluten Free + Low Calorie + Paleo

Gluten Free

Sugar Free Brownies

It's been two weeks since my hip replacement surgery. While these two weeks have been filled many physical gains, those haven't been my biggest success. My greatest success in this has come in the form of something I never expected. I am no longer ashamed of my body.

Health

No Longer Ashamed Of My Body

Creamy White Bean Beet Hummus made with 6 healthy ingredients and a pumpkin surprise. A hearty dip that's remarkably delicious, tastes nothing like beets and sure to be the star of the party! Vegan + Gluten Free + Low Calorie

Gluten Free

Beet Hummus Recipe

Greek Apple Cinnamon Cheesecake Bars are a lighter version of classic cheesecake. Spiced with fall flavors and made with Greek cream cheese, this healthier dessert is a party favorite! Gluten Free + Low Calorie

Desserts

Apple Cheesecake Bars

OMG Good Low Carb Chocolate Chip Cookies! Creamy, insanely buttery, thick, rich cookies bursting with rich chocolatey goodness! Hearty low carb cookies so good you may have to hide them. Gluten Free + Low Calorie

Cookies

Low Carb Chocolate Chip Cookies

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