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Home › Blog

Blog

Dinner

One Pan Lemon Garlic Shrimp & Brussels Sprouts

Fudge-y Chocolate Avocado Brownies naturally sweetened and loaded with antioxidants. A delicious and healthy way to satisfy a sweet tooth! Vegan + Paleo + Gluten Free

Desserts

Chocolate Avocado Brownies

Thick & chewy Chocolate Peanut Butter Protein Cookies made with whole food ingredients, no oil or refined sugar. Just real food! An outrageously delicious snack that's only 69 calories. Gluten Free + Low Calorie + Dairy Free + Vegan

Cookies

Chocolate Peanut Butter Protein Cookies

How To Motivate Yourself To Get Healthy is not as tricky as you may think. This one tip is critical to unlocking the key to your motivation!

Weight Loss

How To Motivate Yourself To Get Healthy

This Seafood Chili is hearty & healthy with a kick of spice. The perfect comforting meal for a cold day that's easy to make & warms the soul! Gluten Free + Low Calorie + Paleo

Soup

Seafood Chili

Healthy Chocolate Crinkle Cookies! Made lower in sugar & nutritious with almond & coconut flour, these fudge-like cookies are so chocolaty good they're hard to resist! Gluten Free + Low Calorie + Paleo

Cookies

Healthy Chocolate Crinkle Cookies

Eat To Lose Weight

Health

How To Make 2017 Your Healthiest

Spruce up your coffee with this Skinny Peppermint Mocha Coffee Creamer! Naturally sweetened, low in calories and dairy free, this healthy alternative to store creamers is free of preservatives and artificial ingredients. Gluten Free + Low Calorie + Vegan + Paleo

Drinks

Skinny Peppermint Mocha Coffee Creamer

This Classic & Healthy Wild Rice Casserole is made with mushrooms & onions. A hearty vegetarian or side dish that's easy to make & guaranteed to please a crowd. Gluten Free + Low Calorie + Vegan

Sides

Healthy Wild Rice Casserole

These Healthy Snickerdoodles are a classic cookies with a healthy makeover. Made with oat flour with no refined oil or sugar, these healthier cookies take 10 minutes to make & are guaranteed to blow your baking socks off! Gluten Free + Low Calorie

Cookies

Healthy Snickerdoodles

Pumpkin oatmeal muffins on a plate.

Fall

Pumpkin Oatmeal Muffins

Cranberry Apple Detox Smoothie loaded with antioxidants! A smoothie made with foods that support the body in its natural detox. This thick & creamy pink smoothie makes the perfect healthy breakfast or snack! Gluten Free + Low Calorie + Vegan

Drinks

Cranberry Apple Smoothie

Today I'm sharing three ways to have a Guilt Free Thanksgiving while keeping yourself feeling good physically, and positive mentally.

Health

How To Have A Guilt Free Thanksgiving + Giveaway

Skillet Cranberry Balsamic Salmon! This ONE skillet roasted balsamic salmon infused with maple syrup & cranberries is a simple 30 minute sweet & pungent dinner. Perfect for holiday & winter dinner menus! Paleo + Gluten Free + Low Calorie!

Dinner

Cranberry Balsamic Salmon

There is a fear of living without pain. A sense that life may be worst than it already is by having a joint replacement. I think that misconception scares people into dealing with their pain. It sure did for me.

Health

Fear Of Living Without Pain

cranberry sauce in a brown bowl with a spoon in it.

Thanksgiving

Healthy Thanksgiving Recipes

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