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Living with Hashimoto's disease is complicated and requires being your own health advocate. The first step is getting diagnosed with the disease.

Health

Living With Hashimoto’s Disease

These homemade Trail Mix Granola Bars are easy to make with apricots, gluten free oats, brown rice cereal, pumpkin seeds & chocolate. A sweet, salty, chewy bar that's naturally sweetened. A wholesome recipe for a nutritious snack or breakfast to go! Gluten Free + Low Calorie + Vegan

Snacks

Trail Mix Granola Bars

Making dinner can be time consuming, but there are several ways you can make it easy and use as delicious. Here's 3 ways to make dinners easy!

Health

3 Ways To Make Dinners Easy + Blue Apron

Moist & fluffy Raspberry Lemon Quinoa Muffins! These protein-packed muffins have summery flavors, are lightly sweet & packed with nourishment. Great for breakfast, brunch, or anytime! Gluten Free + Low Calorie

Breads

Raspberry Lemon Quinoa Muffins

Sheet Pan Hummus Chicken marinated in Paleo zucchini hummus turns boring chicken into a flavorful meal. Paired with spiralized sweet potato for a french fry like side. All made on one sheet pan in 20 minutes! Paleo + Gluten Free + Low Calorie

Dinner

Sheet Pan Hummus Chicken

Raspberry Chia Protein Pancakes are too good to be true! Protein packed, made with simple wholesome ingredients, lower in sugar, and so tasty! Just blend, cook, and eat! Gluten Free + Low Calorie

Breakfast

Raspberry Chia Protein Pancakes

Healthy sweet and sour chicken served on a white plate with chopsticks resting on the edge of the plate.

Dinner

Healthy Sweet and Sour Chicken

Skinny Chocolate Chip Cookies made lighter & nutritionally balanced, yet just as scrumptiously chewy &delicious as the original recipe. Perfect for healthy snacking! Vegan + Gluten Free + Low Calorie

Cookies

Low Calorie Chocolate Chip Cookies

Snacks

Carrot Cake Bites

healthy easter brunch recipes higher in protein.

Breakfast

High Protein Easter Brunch Recipes

Lemon Poppy Seed Cashew Cookies! Made flourless with nut butter & only 4 ingredients, these bursting with citrus goodies are sure to brighten any day! Paleo + Vegan + Gluten Free + Low Calorie

Cookies

Lemon Poppy Seed Cookies

Carrot cake pancakes with icing drizzled down the sides.

Breakfast

Carrot Cake Pancakes

Spaghetti squash pizza boats on a piece of parchment with a fork resting in it.

Dinner

Spaghetti Squash Pizza Boats

20 Minute Baked Pesto Salmon. Steamed in foil packs, this Paleo, low calorie, gluten free meal is a healthy twist on a dinner favorite! Gluten Free + Low Calorie + Paleo

Dinner

20 Minute Baked Pesto Salmon

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

Weight Loss

Walking For Weight Loss, How I Lost 80 Pounds Walking

A healthy chicken stir fry in a bowl with a fork and bowl of green onion.

Dinner

Healthy Chicken Stir Fry

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