Raspberry Chia Protein Pancakes {GF, Low Calorie}

Raspberry Chia Protein Pancakes are too good to be true! Protein packed, made with simple wholesome ingredients, lower in sugar, and so tasty! Just blend, cook, and eat! Gluten Free + Low Calorie

This post begins with a public service announcement to always be aware of your surroundings. Last week I came out of Walmart, was putting my groceries in the trunk when I suddenly had an eerie feeling that someone was watching me. I turned around to find a man in a car right behind me, staring at me from his window. The way he was looking at me I guaranteed his intentions were not good. He was so close to me he could have reached out and grabbed me. Scary!

I immediately jumped in my car and locked the doors. Strangely, he didn’t move his car until I put mine in reverse. The entire drive home I was paranoid watching the rear view mirrors to make sure he wasn’t following me.

When I got home, I called the guy and he freaked telling me I’m no longer allowed to go there alone. Yeah, like that’s realistic! Now I tell him whenever I go there just in case. He always tells me “please don’t get abducted.”

In all seriousness, this happened to me in a matter of seconds (I only had one bag of groceries) and at 8:00 in the morning. If it could happen to me, it could happen to anyone so really be aware of your surroundings and who’s around you at all times. I’m usually good about that from my years of traveling as a consultant around the world, but obviously on this day I wasn’t.

Now back to our regular recipe program, we’re here today for Raspberry Chia Protein Pancakes! Protein packed and made with just 5 ingredients, these breakfast goodies are perfect for warm weather breakfast eating.

They’re based off my 4-ingredient pancakes that have a secret protein ingredient. Don’t worry, you can’t taste that ingredient in them. I can’t tell you how many people I’ve convinced to eat them that have told me they don’t like that ingredient on its own. That just proves you can’t write-off a food. There’s many ways to eat things. Be open to trying them, and you may be surprised what you discover.

Many of my clients tell me breakfast is the most difficult meal of the day for them. Protein pancakes are my solution because you can cook them ahead of time, freeze or refrigerate then heat them in the microwave when you’re ready to eat them. It’s that easy!

Don’t believe me? Give these Raspberry Chia Protein Pancakes a try! Breakfast will never be easier, or taste better!

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Raspberry Chia Protein Pancakes {GF, Low Calorie}

Raspberry Chia Protein Pancakes are too good to be true! Protein packed, made with simple wholesome ingredients, lower in sugar, and so tasty! Just blend, cook, and eat! Gluten Free + Low Calorie

Author Megan

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 12 pancakes

Calories 108 kcal

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Ingredients

• 2 cups Gluten Free rolled oats
• 12 large egg whites
• 2 cups low fat cottage cheese I use Lactaid
• 1 cup fresh raspberries
• 1 tbsp chia seeds

Instructions

1. Heat a skillet or electric griddle to medium high heat. If using a skillet, spray with nonstick cooking spray.
2. Add all ingredients to a food processor or blender and blend until mixed thoroughly.
3. Scoop ¼ cup of the batter onto the skillet to form a pancake.
4. Cook until small bubbles begin to appear then using a spatula flip and cook another 2-3 minutes.
5. Remove promptly from the skillet and place on a cooling rack while you repeat the process for remaining batter.
6. Store in the refrigerator up to a week or freeze up to a month.

Course Breakfast

Nutrition facts per serving (1pancake)

Calories 108 kcal

Fat 1.8 g

Saturated Fat 0.4 g

Trans Fat 0 g

Polyunsaturated Fat 1.4 g

Monounsaturated Fat 0 g

Cholesterol 3.3 mg

Sodium 181.8 mg

Potassium 0 mg

Carbohydrates 14.9 g

Fiber 2.7 g

Sugar 1.5 g

Protein 7.5 g

Vitamin A 0 %

Vitamin C 0 %

Calcium 0 %

Iron 0 %

Custom Meal Plans

Work with Megan to develop a custom macro or standard meal plan to reach your goals.

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What I Used For The Recipe

How do you make breakfast easy?

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About Megan

Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.