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Healthy Skillet Salsa Chicken! Loaded with protein, veggies & flavor, this super easy 15 minute dinner is a family favorite. Serve over lettuce with rice or quinoa, or cauliflower rice for Paleo. Gluten Free + Low Calorie + Paleo

Dinner

Skillet Salsa Chicken

This Cherry Quinoa Smoothie is layered with quinoa & topped with a cherry smoothie. Mix the two together for a crunchy protein-packed breakfast!

Drinks

Cherry Smoothie

Healthy Peanut Butter & Jelly Muffins! These almond flour PB&J muffins are creamy, protein-packed & lightly sweetened with fresh strawberries. Take one with you for a healthy snack on the go! Gluten Free + Low Calorie

Breads

PB&J Muffins

If weight loss is your goal, a smoothie sabotaging your weight loss is likely if you're not watching the ingredients. Here's how to lighten up a smoothie!

Weight Loss

Is A Smoothie Sabotaging Your Weight Loss? How To Lighten Up A Smoothie

Healthy Rice Krispie Treats! Made with 3 ingredients, these no bake snacks are a healthy version of a classic favorite. Great as a post workout snack, a snack to take with you on the go, or an after dinner treat. Gluten Free + Low Calorie!

Snacks

Healthy Rice Krispie Recipe

BLT Grilled Chicken Salad! Fresh lettuce topped with tomatoes, squash, crispy bacon & drizzled in a balsamic mustard dressing! Great for lunch or dinner!

Salad

BLT Chicken Salad

Desserts

Healthy Berry Quinoa Crumble

Spiralized Turkey Burgers with Zucchini & Carrots! These burgers make a bold statement with curly strands of veggies. With 4 ingredients & 10 minutes to make, this veggie packed recipe is one anyone can make. Paleo + Gluten Free + Low CalorieSpiralized Turkey Burgers with Zucchini & Carrots! These burgers make a bold statement with curly strands of veggies. With 4 ingredients & 10 minutes to make, this veggie packed recipe is one anyone can make. Paleo + Gluten Free + Low Calorie

Dinner

Spiralized Turkey Burgers with Zucchini & Carrots

An easy skillet Teriyaki Sriracha Salmon marinated in a homemade teriyaki sauce & topped with a Sriracha Greek yogurt sauce that you can't resist! Big on flavor, spicy as you like & perfect for a quick meal. Gluten Free + Low Calorie

Dinner

Baked Teriyaki Salmon

These Chocolate Avocado Cookies are rich, fudgy & melt in your mouth! Avocados are substituted for oil making the cookies a healthier, vitamin packed treat. You'll never know they're made with avocados! Gluten Free + Low Calorie {with a Paleo option}

Cookies

Chocolate Avocado Cookies

Eating out while losing weight is easier to do than most think which is why I've rounded up 7 Tips for Eating Out While Losing Weight to help you!

Weight Loss

Eating Out While Losing Weight

A satisfying Shrimp Strawberry Poppyseed Salad packed with delicious, simple ingredients & a light strawberry poppyseed vinaigrette. Easy to make fresh at home. Just toss and go! Great as a vegetarian main or side salad. Gluten Free + Low Calorie

Salad

Shrimp Strawberry Poppyseed Salad

A sugar craving is your body's way of telling you something. Find out what your sugar craving is telling you about your health & what to do about it.

Health

What Your Sugar Craving Is Telling You About Your Health

A tasty PB&J Superfood Smoothie made with acai, protein powder, fruit, nut butter, Greek yogurt & more! A vitamin & mineral packed breakfast or snack, resembling a favorite childhood sandwich. Gluten Free + Low Calorie!

Drinks

PB&J Smoothie

Gooey, Chocolatey Strawberry Chocolate Chip Skillet Cake! Low sugar & made with healthier, wholesome ingredients, you will fall in love with this indulgent weight watcher friendly dessert! Gluten Free + Low Calorie

Desserts

Skillet Cookie Recipe

These Healthy Chicken Fingers have the same crunch of fried chicken for a fraction of the calories! Made with 4 ingredients, this Gluten Free meal is one you can feel good about eating! Gluten Free + Low Calorie

Dinner

10 Minute Healthy Chicken Fingers

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